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  #991   ^
Old Tue, Nov-20-18, 10:20
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Nov 1 - 12414 (32 floors)
Nov 2 - 12396 (18 floors)
Nov 3 - 11737 (24 floors)
Nov 4 - 13350 (23 floors)
Nov 5 - 15205 (40 floors)
Nov 6 - 13175 (30 floors)
Nov 7 - 13657 (29 floors)
Nov 8 - 12658 (25 floors)
Nov 9 - 13611 (33 floors)
Nov 10 - 6135 (18 floors) Very windy day. walking curtailed
Nov 11 - 11465 (26 floors)
Nov 12 - 11418 (24 floors)
Nov 13 - 4557 (4 floors)
Nov 14 - 9259 (36 floors)
Nov 15 - 10917 (15 floors)
Nov 16 - 9582 (14 floors)
Nov 17 - 8222 (9 floors)
Nov 18 - 11448 (21 Floors)
Nov 19 - 10880 (22 floors)
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  #992   ^
Old Tue, Nov-20-18, 10:25
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899
Nov 06 - 18,685 - 5K indoor jog + 1 mi brisk walk - Avg HR 136
Nov 07 - 12,026
Nov 08 - 21,225 - 4 mile indoor jog - Avg HR 131
Nov 09 - 18,655
Nov 10 - 16,809
Nov 11 - 12,230 - Zip line/Obstacle Climbing Adventure with DD#2 in Va Beach
Nov 12 - 12,352
Nov 13 - 20,432 - 4 mile indoor jog - Avg HR 121
Nov 14 - 12,284
Nov 15 - 13,637 - 3 mile indoor jog - Avg HR 124
Nov 16 - 17,709
Nov 17 - 13,684 - 6 mile bike ride - Avg HR 130
Nov 18 - 16,724
Nov 19 - 22,978 - 4.5 mile indoor jog - Avg HR 125
Nov 20 - 16,109
Last edited by khrussva : Wed, Nov-21-18 at 09:15.
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  #993   ^
Old Mon, Nov-26-18, 07:59
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899
Nov 06 - 18,685 - 5K indoor jog + 1 mi brisk walk - Avg HR 136
Nov 07 - 12,026
Nov 08 - 21,225 - 4 mile indoor jog - Avg HR 131
Nov 09 - 18,655
Nov 10 - 16,809
Nov 11 - 12,230 - Zip line/Obstacle Climbing Adventure with DD#2 in Va Beach
Nov 12 - 12,352
Nov 13 - 20,432 - 4 mile indoor jog - Avg HR 121
Nov 14 - 12,284
Nov 15 - 13,637 - 3 mile indoor jog - Avg HR 124
Nov 16 - 17,709
Nov 17 - 13,684 - 6 mile bike ride - Avg HR 130
Nov 18 - 16,724
Nov 19 - 22,978 - 4.5 mile indoor jog - Avg HR 125
Nov 20 - 16,109
Nov 21 - 20,149 - 4 mile indoor jog - Avg HR 128
Nov 22 - 16,203
Nov 23 - 12,479 - 2 mile outdoor jog - Avg HR 149
Nov 24 - 11,349
Nov 25 - 13,658 - 5 mile bike ride - Avg HR 126
Nov 26 - 12,537
Last edited by khrussva : Tue, Nov-27-18 at 07:31.
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  #994   ^
Old Wed, Nov-28-18, 08:30
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899
Nov 06 - 18,685 - 5K indoor jog + 1 mi brisk walk - Avg HR 136
Nov 07 - 12,026
Nov 08 - 21,225 - 4 mile indoor jog - Avg HR 131
Nov 09 - 18,655
Nov 10 - 16,809
Nov 11 - 12,230 - Zip line/Obstacle Climbing Adventure with DD#2 in Va Beach
Nov 12 - 12,352
Nov 13 - 20,432 - 4 mile indoor jog - Avg HR 121
Nov 14 - 12,284
Nov 15 - 13,637 - 3 mile indoor jog - Avg HR 124
Nov 16 - 17,709
Nov 17 - 13,684 - 6 mile bike ride - Avg HR 130
Nov 18 - 16,724
Nov 19 - 22,978 - 4.5 mile indoor jog - Avg HR 125
Nov 20 - 16,109
Nov 21 - 20,149 - 4 mile indoor jog - Avg HR 128
Nov 22 - 16,203
Nov 23 - 12,479 - 2 mile outdoor jog - Avg HR 149
Nov 24 - 11,349
Nov 25 - 13,658 - 5 mile bike ride - Avg HR 126
Nov 26 - 12,537
Nov 27 - 19,783 - 5K indoor jog - Avg HR 131
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  #995   ^
Old Thu, Nov-29-18, 07:43
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899
Nov 06 - 18,685 - 5K indoor jog + 1 mi brisk walk - Avg HR 136
Nov 07 - 12,026
Nov 08 - 21,225 - 4 mile indoor jog - Avg HR 131
Nov 09 - 18,655
Nov 10 - 16,809
Nov 11 - 12,230 - Zip line/Obstacle Climbing Adventure with DD#2 in Va Beach
Nov 12 - 12,352
Nov 13 - 20,432 - 4 mile indoor jog - Avg HR 121
Nov 14 - 12,284
Nov 15 - 13,637 - 3 mile indoor jog - Avg HR 124
Nov 16 - 17,709
Nov 17 - 13,684 - 6 mile bike ride - Avg HR 130
Nov 18 - 16,724
Nov 19 - 22,978 - 4.5 mile indoor jog - Avg HR 125
Nov 20 - 16,109
Nov 21 - 20,149 - 4 mile indoor jog - Avg HR 128
Nov 22 - 16,203
Nov 23 - 12,479 - 2 mile outdoor jog - Avg HR 149
Nov 24 - 11,349
Nov 25 - 13,658 - 5 mile bike ride - Avg HR 126
Nov 26 - 12,537
Nov 27 - 19,783 - 5K indoor jog - Avg HR 131
Nov 28 - 14,350
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  #996   ^
Old Fri, Nov-30-18, 07:41
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899
Nov 06 - 18,685 - 5K indoor jog + 1 mi brisk walk - Avg HR 136
Nov 07 - 12,026
Nov 08 - 21,225 - 4 mile indoor jog - Avg HR 131
Nov 09 - 18,655
Nov 10 - 16,809
Nov 11 - 12,230 - Zip line/Obstacle Climbing Adventure with DD#2 in Va Beach
Nov 12 - 12,352
Nov 13 - 20,432 - 4 mile indoor jog - Avg HR 121
Nov 14 - 12,284
Nov 15 - 13,637 - 3 mile indoor jog - Avg HR 124
Nov 16 - 17,709
Nov 17 - 13,684 - 6 mile bike ride - Avg HR 130
Nov 18 - 16,724
Nov 19 - 22,978 - 4.5 mile indoor jog - Avg HR 125
Nov 20 - 16,109
Nov 21 - 20,149 - 4 mile indoor jog - Avg HR 128
Nov 22 - 16,203
Nov 23 - 12,479 - 2 mile outdoor jog - Avg HR 149
Nov 24 - 11,349
Nov 25 - 13,658 - 5 mile bike ride - Avg HR 126
Nov 26 - 12,537
Nov 27 - 19,783 - 5K indoor jog - Avg HR 131
Nov 28 - 14,350
Nov 29 - 22,074 - 4 mile indoor jog - Avg HR 141
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  #997   ^
Old Sat, Dec-01-18, 01:59
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,194
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2018

Target: at least 300,000 steps every month
Challenge: At least one day this year do 49,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Jan: Steps 384,341 Miles 163.06 Rebound 31/31
Feb: Steps 437,272 Miles 185.52 Rebound 28/28
Mar: Steps 508,069 Miles 215.55 Rebound 24/24
Apr: Steps 433,593 Miles 183.95 Rebound 30/30
May: Steps 575,015 Miles 243.96 Rebound 15/15
Jun: Steps 456,565 Miles 193.70 Rebound 23/23
Jul: Steps 524,962 Miles 222.72 Rebound 31/31
Aug: Steps 389,838 Miles 165.39 Rebound 30/31
Sep: Steps 394,739 Miles 167.47 Rebound 22/23
Oct: Steps 374,836 Miles 159.03 Rebound 31/31
Nov: Steps 318,709 Miles 135.21 Rebound 30/30
Dec:

2018: 4,797,939
Most steps in a day: 50,102 on 08/05/2018. (18 miles of Wainwright's Coast to Coast walk, Clay Bank to Glaisdale train station).
Fewest steps in a day: 6,532 on 13/11/2018.
Rebounding: 300/302.
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  #998   ^
Old Sat, Dec-01-18, 10:49
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899
Nov 06 - 18,685 - 5K indoor jog + 1 mi brisk walk - Avg HR 136
Nov 07 - 12,026
Nov 08 - 21,225 - 4 mile indoor jog - Avg HR 131
Nov 09 - 18,655
Nov 10 - 16,809
Nov 11 - 12,230 - Zip line/Obstacle Climbing Adventure with DD#2 in Va Beach
Nov 12 - 12,352
Nov 13 - 20,432 - 4 mile indoor jog - Avg HR 121
Nov 14 - 12,284
Nov 15 - 13,637 - 3 mile indoor jog - Avg HR 124
Nov 16 - 17,709
Nov 17 - 13,684 - 6 mile bike ride - Avg HR 130
Nov 18 - 16,724
Nov 19 - 22,978 - 4.5 mile indoor jog - Avg HR 125
Nov 20 - 16,109
Nov 21 - 20,149 - 4 mile indoor jog - Avg HR 128
Nov 22 - 16,203
Nov 23 - 12,479 - 2 mile outdoor jog - Avg HR 149
Nov 24 - 11,349
Nov 25 - 13,658 - 5 mile bike ride - Avg HR 126
Nov 26 - 12,537
Nov 27 - 19,783 - 5K indoor jog - Avg HR 131
Nov 28 - 14,350
Nov 29 - 22,074 - 4 mile indoor jog - Avg HR 141
Noc 20 - 23,938

November Summary

Total Steps: 500,709
Average Daily: 16,690
Walking Miles: 243
Bicycling Miles: 11
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  #999   ^
Old Mon, Dec-03-18, 08:56
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
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  #1000   ^
Old Tue, Dec-04-18, 07:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
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  #1001   ^
Old Wed, Dec-05-18, 07:25
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
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  #1002   ^
Old Thu, Dec-06-18, 07:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
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  #1003   ^
Old Fri, Dec-07-18, 07:31
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
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  #1004   ^
Old Sat, Dec-08-18, 11:56
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
Dec 07 - 19,216
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  #1005   ^
Old Mon, Dec-10-18, 10:19
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
Dec 07 - 19,216
Dec 08 - 19,176
Dec 09 - 17,852 - 4.4 mile jog at the Y - Avg HR 141
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