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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Soups Sauces & Appetizers
Low Carb Barbeque Sauce

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#1 ^

Old

Wed, Mar-24-10, 18:59

Blessedbey Blessedbey is offline

Blessedbey is offline

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Posts: 41

Plan: Atkins
Stats: 235/224.4/185 Female 5' 11"

Female 5' 11"

BF:
Progress: 21%

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Low Carb Barbeque Sauce

2 c Diet Coke or Diet Rite
2 T vinegar
1 T worchester sauce
1 t garlic powder
1 t mustard powder
1 1/2 T double concentrated tomato paste
1 t Stevia or like sweetner
1/8 t cayenne pepper
1 t salt (or more)

Mix above ingredients then with an immersion blender add
1.5 t glucomannan
Let sit for a few.

This recipe was good, but could be better. It needs tweaking. I was hoping someone could experiment with it to come up with the right amount of flavorings. The consistancy is awesome. The color is perfect.

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#2 ^

Old

Fri, Dec-23-11, 14:20

sexym2 is offline

Senior Member

Posts: 4,850

Plan: Depends on the Day
Stats: 221/169.6/145 Female 5' 10"

Female 5' 10"

BF:
Progress: 68%

Location: Southeastern, Iowa USA

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Looks good, I'm saving the recipe!

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#3 ^

Old

Sun, Apr-22-12, 21:28

tilt is offline

Senior Member

Posts: 114

Plan: Atkins
Stats: 240/205/160 Male 5'8"

Male 5'8"

BF:Scared to find out
Progress: 44%

Location: Burlington, ON, Canada

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Thank you for this recipe. considering that Tomato is fruit; and fruit has Fructose, which is sugar, do you think there might be a way to make this without the tomato at all?

I would love to make this, but the tomato portion of it discourages me.

Cheers

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#4 ^

Old

Sun, Apr-22-12, 22:26

robynsnest robynsnest is offline

robynsnest is offline

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Posts: 2,146

Plan: Atkins
Stats: 336/286/199 Female 5'11"

Female 5'11"

BF:Losing it....
Progress: 36%

Location: Canada ay?

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Quote:

Originally Posted by Blessedbey

2 c Diet Coke or Diet Rite
2 T vinegar
1 T worchester sauce
1 t garlic powder
1 t mustard powder
1 1/2 T double concentrated tomato paste
1 t Stevia or like sweetner
1/8 t cayenne pepper
1 t salt (or more)

Mix above ingredients then with an immersion blender add
1.5 t glucomannan
Let sit for a few.

This recipe was good, but could be better. It needs tweaking. I was hoping someone could experiment with it to come up with the right amount of flavorings. The consistancy is awesome. The color is perfect.

I'm going to give this a try, I will add some liquid smoke and grated onion, maybe some lime zest...what do you think?

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