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  #1351   ^
Old Wed, Jun-19-19, 06:21
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,358
 
Plan: My own - < 30 net carbs
Stats: 440/209/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

June 01 - 15,582 - Bicycling 8 miles - HR 113 - Time 45:01
June 02 - 12,542 - 2.5 mile jog at the Y - HR 151 - Time 30:01
June 03 - 12,637
June 04 - 17,304 - 2.5 mile outdoor jog - HR 153 - Time 30:49
June 05 - 14,202
June 06 - 16,803 - 2.5 mile indoor jog - HR 159 - Time 32:21
June 07 - 13,439
June 08 - 14,960 - 5K indoor jog - HR 145 - Time 40:05
June 09 - 12,232
June 10 - 16,867 - 2.5 mile indoor jog - HR 148 - Time 34:25
June 11 - 13,156 - 8.4 mile bike ride - HR 126 - Time 48:56
June 12 - 18,265 - 2.3 mile indoor jog - HR 160 - Time 30:01
June 13 - 17,125
June 14 - 16,243 - Kicked soccer ball around with Kel 90 min
June 15 - 24,631 - Aching from the soccer session
June 16 - 18,251 - Legs still sore from the soccer
June 17 - 18,930 - 5K indoor jog - HR 158 - Time 41:05
June 18 - 10,277
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  #1352   ^
Old Wed, Jun-19-19, 08:24
s93uv3h s93uv3h is offline
Posts: 1,068
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

19 :80 minute walk, pushups: 50,
18 :80 minute walk, pushups: 50, 50
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50
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  #1353   ^
Old Thu, Jun-20-19, 06:39
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,358
 
Plan: My own - < 30 net carbs
Stats: 440/209/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

June 01 - 15,582 - Bicycling 8 miles - HR 113 - Time 45:01
June 02 - 12,542 - 2.5 mile jog at the Y - HR 151 - Time 30:01
June 03 - 12,637
June 04 - 17,304 - 2.5 mile outdoor jog - HR 153 - Time 30:49
June 05 - 14,202
June 06 - 16,803 - 2.5 mile indoor jog - HR 159 - Time 32:21
June 07 - 13,439
June 08 - 14,960 - 5K indoor jog - HR 145 - Time 40:05
June 09 - 12,232
June 10 - 16,867 - 2.5 mile indoor jog - HR 148 - Time 34:25
June 11 - 13,156 - 8.4 mile bike ride - HR 126 - Time 48:56
June 12 - 18,265 - 2.3 mile indoor jog - HR 160 - Time 30:01
June 13 - 17,125
June 14 - 16,243 - Kicked soccer ball around with Kel 90 min
June 15 - 24,631 - Aching from the soccer session
June 16 - 18,251 - Legs still sore from the soccer
June 17 - 18,930 - 5K indoor jog - HR 158 - Time 41:05
June 18 - 10,277
June 19 - 11,125
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  #1354   ^
Old Thu, Jun-20-19, 14:24
s93uv3h s93uv3h is offline
Posts: 1,068
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

20 :80 minute walk, pushups: 50, 50, 50
19 :80 minute walk, pushups: 50, 50
18 :80 minute walk, pushups: 50, 50
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
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  #1355   ^
Old Fri, Jun-21-19, 06:13
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,358
 
Plan: My own - < 30 net carbs
Stats: 440/209/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

June 01 - 15,582 - Bicycling 8 miles - HR 113 - Time 45:01
June 02 - 12,542 - 2.5 mile jog at the Y - HR 151 - Time 30:01
June 03 - 12,637
June 04 - 17,304 - 2.5 mile outdoor jog - HR 153 - Time 30:49
June 05 - 14,202
June 06 - 16,803 - 2.5 mile indoor jog - HR 159 - Time 32:21
June 07 - 13,439
June 08 - 14,960 - 5K indoor jog - HR 145 - Time 40:05
June 09 - 12,232
June 10 - 16,867 - 2.5 mile indoor jog - HR 148 - Time 34:25
June 11 - 13,156 - 8.4 mile bike ride - HR 126 - Time 48:56
June 12 - 18,265 - 2.3 mile indoor jog - HR 160 - Time 30:01
June 13 - 17,125
June 14 - 16,243 - Kicked soccer ball around with Kel 90 min
June 15 - 24,631 - Aching from the soccer session
June 16 - 18,251 - Legs still sore from the soccer
June 17 - 18,930 - 5K indoor jog - HR 158 - Time 41:05
June 18 - 10,277
June 19 - 11,125
June 20 - 14,553 - Getting over a lower gut bug
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  #1356   ^
Old Fri, Jun-21-19, 06:42
s93uv3h s93uv3h is offline
Posts: 1,068
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

21 :85 minute walk, pushups: 50, 50, 50
20 :80 minute walk, pushups: 50, 50, 50
19 :80 minute walk, pushups: 50, 50
18 :80 minute walk, pushups: 50, 50
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50,
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  #1357   ^
Old Fri, Jun-21-19, 08:28
Demi's Avatar
Demi Demi is offline
Posts: 22,201
 
Plan: LCHF/IF
Stats: 217/000/160 Female 5'10"
BF:
Progress: 381%
Location: UK
Default

June 1 10,068
June 2 12,185
June 3 11,481
June 4 14,686
June 5 15,924
June 6 14,026
June 7 15,256
June 8 12,289
June 9 14,312
June 10 to June 20 on vacation, lots of walking and swimming, but steps not tracked
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  #1358   ^
Old Sat, Jun-22-19, 05:34
s93uv3h s93uv3h is offline
Posts: 1,068
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

22 :30 minute walk, pushups: 50, 50, 50
21 :85 minute walk, pushups: 50, 50, 50
20 :80 minute walk, pushups: 50, 50, 50
19 :80 minute walk, pushups: 50, 50
18 :80 minute walk, pushups: 50, 50
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50
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  #1359   ^
Old Yesterday, 06:41
s93uv3h s93uv3h is offline
Posts: 1,068
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

23 :80 minute walk
22 :30 minute walk, pushups: 50, 50, 50
21 :85 minute walk, pushups: 50, 50, 50
20 :80 minute walk, pushups: 50, 50, 50
19 :80 minute walk, pushups: 50, 50
18 :80 minute walk, pushups: 50, 50
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50
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  #1360   ^
Old Today, 07:05
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,358
 
Plan: My own - < 30 net carbs
Stats: 440/209/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

June 01 - 15,582 - Bicycling 8 miles - HR 113 - Time 45:01
June 02 - 12,542 - 2.5 mile jog at the Y - HR 151 - Time 30:01
June 03 - 12,637
June 04 - 17,304 - 2.5 mile outdoor jog - HR 153 - Time 30:49
June 05 - 14,202
June 06 - 16,803 - 2.5 mile indoor jog - HR 159 - Time 32:21
June 07 - 13,439
June 08 - 14,960 - 5K indoor jog - HR 145 - Time 40:05
June 09 - 12,232
June 10 - 16,867 - 2.5 mile indoor jog - HR 148 - Time 34:25
June 11 - 13,156 - 8.4 mile bike ride - HR 126 - Time 48:56
June 12 - 18,265 - 2.3 mile indoor jog - HR 160 - Time 30:01
June 13 - 17,125
June 14 - 16,243 - Kicked soccer ball around with Kel 90 min
June 15 - 24,631 - Aching from the soccer session
June 16 - 18,251 - Legs still sore from the soccer
June 17 - 18,930 - 5K indoor jog - HR 158 - Time 41:05
June 18 - 10,277
June 19 - 11,125
June 20 - 14,553 - Getting over a lower gut bug
June 21 - 11,613
June 22 - 16,520
June 23 - 15,599 - No cardio for a week. Not good.
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  #1361   ^
Old Today, 07:41
s93uv3h s93uv3h is offline
Posts: 1,068
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

24 :30 minute walk, pushups: 50, 50 // cycle: 11.1 mi
23 :80 minute walk
22 :30 minute walk, pushups: 50, 50, 50
21 :85 minute walk, pushups: 50, 50, 50
20 :80 minute walk, pushups: 50, 50, 50
19 :80 minute walk, pushups: 50, 50
18 :80 minute walk, pushups: 50, 50
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50
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