Walking challenge...part 2 : Beginner/Low Intensity Forum : Active Low-Carber Forums

#1351 ^

Wed, Jun-19-19, 06:21

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

June 01 - 15,582 - Bicycling 8 miles - HR 113 - Time 45:01
June 02 - 12,542 - 2.5 mile jog at the Y - HR 151 - Time 30:01
June 03 - 12,637
June 04 - 17,304 - 2.5 mile outdoor jog - HR 153 - Time 30:49
June 05 - 14,202
June 06 - 16,803 - 2.5 mile indoor jog - HR 159 - Time 32:21
June 07 - 13,439
June 08 - 14,960 - 5K indoor jog - HR 145 - Time 40:05
June 09 - 12,232
June 10 - 16,867 - 2.5 mile indoor jog - HR 148 - Time 34:25
June 11 - 13,156 - 8.4 mile bike ride - HR 126 - Time 48:56
June 12 - 18,265 - 2.3 mile indoor jog - HR 160 - Time 30:01
June 13 - 17,125
June 14 - 16,243 - Kicked soccer ball around with Kel 90 min
June 15 - 24,631 - Aching from the soccer session
June 16 - 18,251 - Legs still sore from the soccer
June 17 - 18,930 - 5K indoor jog - HR 158 - Time 41:05
June 18 - 10,277

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#1352 ^

Wed, Jun-19-19, 08:24

s93uv3h

Senior Member

Posts: 1,662

Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"

BF:
Progress: 97%

19 :80 minute walk, pushups: 50,
18 :80 minute walk, pushups: 50, 50
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50

#1353 ^

Thu, Jun-20-19, 06:39

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

#1354 ^

Thu, Jun-20-19, 14:24

s93uv3h

Senior Member

Posts: 1,662

Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"

BF:
Progress: 97%

20 :80 minute walk, pushups: 50, 50, 50
19 :80 minute walk, pushups: 50, 50
18 :80 minute walk, pushups: 50, 50
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50

#1355 ^

Fri, Jun-21-19, 06:13

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

#1356 ^

Fri, Jun-21-19, 06:42

s93uv3h

Senior Member

Posts: 1,662

Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"

BF:
Progress: 97%

21 :85 minute walk, pushups: 50, 50, 50
20 :80 minute walk, pushups: 50, 50, 50
19 :80 minute walk, pushups: 50, 50
18 :80 minute walk, pushups: 50, 50
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50,

#1357 ^

Fri, Jun-21-19, 08:28

Demi

Strong Girls Rock!

Posts: 26,727

Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"

BF:
Progress: 109%

Location: UK

June 1 10,068
June 2 12,185
June 3 11,481
June 4 14,686
June 5 15,924
June 6 14,026
June 7 15,256
June 8 12,289
June 9 14,312
June 10 to June 20 – on vacation, lots of walking and swimming, but steps not tracked

#1358 ^

Sat, Jun-22-19, 05:34

s93uv3h

Senior Member

Posts: 1,662

Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"

BF:
Progress: 97%

22 :30 minute walk, pushups: 50, 50, 50
21 :85 minute walk, pushups: 50, 50, 50
20 :80 minute walk, pushups: 50, 50, 50
19 :80 minute walk, pushups: 50, 50
18 :80 minute walk, pushups: 50, 50
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50

#1359 ^

Sun, Jun-23-19, 06:41

s93uv3h

Senior Member

Posts: 1,662

Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"

BF:
Progress: 97%

23 :80 minute walk
22 :30 minute walk, pushups: 50, 50, 50
21 :85 minute walk, pushups: 50, 50, 50
20 :80 minute walk, pushups: 50, 50, 50
19 :80 minute walk, pushups: 50, 50
18 :80 minute walk, pushups: 50, 50
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50

#1360 ^

Mon, Jun-24-19, 07:05

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

#1361 ^

Mon, Jun-24-19, 07:41

s93uv3h

Senior Member

Posts: 1,662

Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"

BF:
Progress: 97%

24 :30 minute walk, pushups: 50, 50 // cycle: 11.1 mi
23 :80 minute walk
22 :30 minute walk, pushups: 50, 50, 50
21 :85 minute walk, pushups: 50, 50, 50
20 :80 minute walk, pushups: 50, 50, 50
19 :80 minute walk, pushups: 50, 50
18 :80 minute walk, pushups: 50, 50
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50

#1362 ^

Tue, Jun-25-19, 04:50

Demi

Strong Girls Rock!

Posts: 26,727

Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"

BF:
Progress: 109%

Location: UK

#1363 ^

Tue, Jun-25-19, 06:37

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

#1364 ^

Wed, Jun-26-19, 02:03

Demi

Strong Girls Rock!

Posts: 26,727

Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"

BF:
Progress: 109%

Location: UK

#1365 ^

Wed, Jun-26-19, 07:41

s93uv3h

Senior Member

Posts: 1,662

Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"

BF:
Progress: 97%

26 :30 minute walk // cycle: 11.1 miles
25 :30 minute walk
24 :30 minute walk, pushups: 50, 50 // cycle: 11.1 miles
23 :80 minute walk
22 :30 minute walk, pushups: 50, 50, 50
21 :85 minute walk, pushups: 50, 50, 50
20 :80 minute walk, pushups: 50, 50, 50
19 :80 minute walk, pushups: 50, 50
18 :80 minute walk, pushups: 50, 50
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50