Sat, Mar-15-14, 05:19
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Registered Member
Posts: 31
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Plan: atkins
Stats: 168/150/135
BF:
Progress:
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Quick 3 minute fun exercises
These days, I have quite the difficulty with extended periods of exercise - had my ankle fused in 2012 and bone tumors taken off my knee last November.
So, one thing I try to do is get in multiple 3 minute bursts of exercise a few times a day.
An easy way to do this is to play a favorite YouTube video and simply sit down, stand up, kick out, sit down, repeat with the other leg, etc (otherwise known as "kickies" to my kids. )
http://www.youtube.com/watch?featur...d&v=hjbPszSt5Pc
"Disney and Pixar Sings Let it Go" was our morning workout. 'Twas fun!
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