This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently every day with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the date and then your weight. Each day, copy and paste your entry from the day before and add that day's weight. (Hint: an easy way to do this is to hit "quote" in your previous post, then delete the 2 quote tags at the beginning and end of your new post. This will preserve any formatting and smilies you had.) It's a good way to keep a record of your progress.

"Once more unto the breach, dear friends, once more"

- Ballet of the Bulge

The way I see it, it's a dance, not a fight.

New month so decided to join in
I'll put weight in kgs and use google to convert it to lbs.

1st June - 84.2 kgs/185.6 lbs

Welcome LCinAust - I also use Google to convert it to pounds (Still seems odd seeing 100s+)



June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1
April 30th - 166.8
May 31st - 166.2

01/06 - 166.4

I'd be up for all of us measuring in KG this month!

You're more than welcome to use kg if you're used to that. I got used to that (and the fact that I'm 170 cm tall) when it went on my military ID.

01 - 153.5

(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Nc - Pro - Lbs - Act
0601 - 0.9 - 094 - xx - xxx - 196.6 -

4/30: 186.6
5/31: 191

06/01: 192.2

5/31 - 137.1

6/01 - 137.6

Monthly Statistics
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243
May 10.......248.......28th....241 NEW LOW

This is SO pathetic, I can't seem to stick with it more than a couple days at a time, and my health suffers thusly. Well, try try again....and again....LOL

I didn't even realize it WAS June 1st until I saw it on my computer......

Month of June, 2020

1st 243

1st June - 84.2 kgs/185.6 lbs
2nd June - 83.8 kgs/184.8 lbs

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1
April 30th - 166.8
May 31st - 166.2

01/06 - 166.4
02/06 - 166.0

01 - 153.5
02 - 154.0

(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Nc - Pro - Lbs - Act
0601 - 0.9 - 094 - 00 - 000 - 196.6 -
0602 - 1.8 - 082 - xx - xxx - 193.0 -

4/30: 186.6
5/31: 191

06/01: 192.2
06/02: 191.2