Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > CAD/CALP
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Tue, Jan-05-21, 13:50
Happy girl Happy girl is offline
Senior Member
Posts: 479
 
Plan: SEC
Stats: 198/183/150 Female 168 (5.512 ft)
BF:
Progress: 31%
Location: Scandinavia
Default Effortless Weight-loss CAD/CALP Wisdom

Let's see if we can share notes, quotes and good knowledge + our own experience from the CAD/CALP books and from our own lives.

Here is a quote from the Dr Heller's & Dr Heller's website:

"Once you change how often you eat carbs,
you will find the intense cravings, carb compulsion,
and easy weight gain...melt away.
You’ll see that you are not to blame for your eating and weight struggles
and that your will power is just as strong as that of any
naturally thin person ... maybe stronger."


From
http://carbohydrateaddicts.com/chow...ngsforgood.html

This is sooo true.

Here is a bunch of links with lots of good info and inspiration to this thread:

CARB ADDICT’S FAQ’S
http://carbohydrateaddicts.com/eFAQS.html


Old timers? Please come back for a visit.

Last edited by Happy girl : Wed, Jan-06-21 at 04:29.
Reply With Quote
Sponsored Links
  #2   ^
Old Wed, Jan-06-21, 04:32
Happy girl Happy girl is offline
Senior Member
Posts: 479
 
Plan: SEC
Stats: 198/183/150 Female 168 (5.512 ft)
BF:
Progress: 31%
Location: Scandinavia
Default Dining out Without deprivation and Struggle?!

Without deprivation and struggle .... yes.
http://www.carbohydrateaddicts.com/...Dining_out.html
Reply With Quote
  #3   ^
Old Wed, Jan-06-21, 11:52
Happy girl Happy girl is offline
Senior Member
Posts: 479
 
Plan: SEC
Stats: 198/183/150 Female 168 (5.512 ft)
BF:
Progress: 31%
Location: Scandinavia
Default Impossibly demanding and rigid diets

"after a while most other programs can become impossibly demanding and rigid"

From page 109 in The Carbohydrate Addict's LifeSpan Program* (CALP)


*The Carbohydrate Addict's LifeSpan Program: Personalized Plan for Becoming Slim, Fit, and Healthy in Your 40s, 50s, 60s, and Beyond
by Richard F. Heller, Rachael F. Heller

Last edited by Happy girl : Wed, Jan-06-21 at 12:54.
Reply With Quote
  #4   ^
Old Thu, Jan-07-21, 13:38
Happy girl Happy girl is offline
Senior Member
Posts: 479
 
Plan: SEC
Stats: 198/183/150 Female 168 (5.512 ft)
BF:
Progress: 31%
Location: Scandinavia
Default

"Do not eat if you are not hungry" p. 156
... But don't skip the RM, we can postpone it and it later or eating a smaller meal. (More of that p. 157)

Last edited by Happy girl : Thu, Jan-07-21 at 13:54.
Reply With Quote
  #5   ^
Old Fri, Jan-08-21, 06:22
Happy girl Happy girl is offline
Senior Member
Posts: 479
 
Plan: SEC
Stats: 198/183/150 Female 168 (5.512 ft)
BF:
Progress: 31%
Location: Scandinavia
Default Chromium CTG

Taking Chromium CTG.
Has anyone of you followed the Chromium CTG rek in CALP?
Any results. Would love to hear.
Reply With Quote
  #6   ^
Old Sat, Jan-23-21, 04:42
Happy girl Happy girl is offline
Senior Member
Posts: 479
 
Plan: SEC
Stats: 198/183/150 Female 168 (5.512 ft)
BF:
Progress: 31%
Location: Scandinavia
Default Chromium GTF Works

Correction. It should say "Chromium GTF" last post.

Been taking Chromium GTF can't recall if I tried it before or not
but this time it really works. I feel even better than before. Didn't think it was possible. I must have been deficient. My blood-sugar has calmed down even more. Will need to fine-tune the intake of both the Chromium GTF

Looking forward to see more of the benefits.

Now I understand why it is the first thing the Hellers recommends us to apply on CALP.

Last edited by Happy girl : Sat, Jan-23-21 at 07:18.
Reply With Quote
  #7   ^
Old Sun, Jan-31-21, 06:51
Happy girl Happy girl is offline
Senior Member
Posts: 479
 
Plan: SEC
Stats: 198/183/150 Female 168 (5.512 ft)
BF:
Progress: 31%
Location: Scandinavia
Default The Weight Chart - Average once a Week

Click on image to enlarge
Reply With Quote
  #8   ^
Old Sat, Feb-06-21, 04:37
Happy girl Happy girl is offline
Senior Member
Posts: 479
 
Plan: SEC
Stats: 198/183/150 Female 168 (5.512 ft)
BF:
Progress: 31%
Location: Scandinavia
Default

"Do not mix and match diets. Don't apply rules from other w-loss diets and use them with the Carbohydrate Addict's diet."
From "some Dos and Don'ts", Page 107. The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting (CAD)

--
I have made this misstake a few times, now I go back and read CALP or CAD
to freshen up.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 10:02.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.