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  #211   ^
Old Tue, Jun-09-09, 20:48
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Clueless. ODAAT.
Posts: 10,845
 
Plan: Intuitive Eating
Stats: 290.6/290.6/180 Female 5'10"
BF:I do not care!
Progress: 0%
Location: Helena Montana USA
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Thanks, Sara.

30 minutes walking at the rec center today. I'm starting to enjoy exercise a little bit again - the ol' endorphin lift. My feet still ache some, but not as bad as before surgery!!!
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  #212   ^
Old Mon, Jun-15-09, 17:12
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Clueless. ODAAT.
Posts: 10,845
 
Plan: Intuitive Eating
Stats: 290.6/290.6/180 Female 5'10"
BF:I do not care!
Progress: 0%
Location: Helena Montana USA
Default

I'm sure I exercised the 10th and the 11th (30 minutes walking), but I guess I forgot to record it here.

Today: 30 minutes walking at the rec center.
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  #213   ^
Old Mon, Jun-22-09, 22:01
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Clueless. ODAAT.
Posts: 10,845
 
Plan: Intuitive Eating
Stats: 290.6/290.6/180 Female 5'10"
BF:I do not care!
Progress: 0%
Location: Helena Montana USA
Default

20 minutes walking, 10 minutes stationary bike today.
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  #214   ^
Old Mon, Aug-10-09, 17:35
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Clueless. ODAAT.
Posts: 10,845
 
Plan: Intuitive Eating
Stats: 290.6/290.6/180 Female 5'10"
BF:I do not care!
Progress: 0%
Location: Helena Montana USA
Default

Yesterday: riding bicycle and hiking over an hour (in and out) to go fishing. Thought I was going to die!

Today: 30 minutes walking at the gym (1.5 mile). Still feeling a bit like I'm going to die. I really wish to get in better shape.
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  #215   ^
Old Mon, Aug-10-09, 17:39
Citruskiss Citruskiss is offline
I've decided
Posts: 16,864
 
Plan: LC
Stats: 235/137.6/130 Female 5' 5"
BF:haven't a clue
Progress: 93%
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Quote:
Originally Posted by WyoDiva
I really wish to get in better shape.


You will!

Nice to see you on a roll here, so inspiring

Keep it up.

Sara
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  #216   ^
Old Tue, Aug-11-09, 22:13
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Clueless. ODAAT.
Posts: 10,845
 
Plan: Intuitive Eating
Stats: 290.6/290.6/180 Female 5'10"
BF:I do not care!
Progress: 0%
Location: Helena Montana USA
Default

30 minutes walking at the gym. Listening to the soundtrack from "Dirty Dancing."
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  #217   ^
Old Thu, Aug-13-09, 17:51
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Clueless. ODAAT.
Posts: 10,845
 
Plan: Intuitive Eating
Stats: 290.6/290.6/180 Female 5'10"
BF:I do not care!
Progress: 0%
Location: Helena Montana USA
Default

Wednesday: 30 minutes walking at the gym.

Today: 10 minutes walking the dog and 40 minutes walking at the gym.
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  #218   ^
Old Mon, Aug-17-09, 11:22
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Clueless. ODAAT.
Posts: 10,845
 
Plan: Intuitive Eating
Stats: 290.6/290.6/180 Female 5'10"
BF:I do not care!
Progress: 0%
Location: Helena Montana USA
Default

Saturday: 40 minutes walking at the gym.

Today: 45 minute water toning class and 40 minutes walking at the gym.

If I keep this up, maybe I'll have the body of a goddess again.
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  #219   ^
Old Wed, Aug-19-09, 17:11
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Clueless. ODAAT.
Posts: 10,845
 
Plan: Intuitive Eating
Stats: 290.6/290.6/180 Female 5'10"
BF:I do not care!
Progress: 0%
Location: Helena Montana USA
Default

I was a complete slug yesterday.

Today: 45 minutes water toning class and 47 minutes (2.5 miles) walking. I'm getting faster.
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  #220   ^
Old Wed, Aug-19-09, 17:41
doctorK doctorK is offline
Registered Member
Posts: 126
 
Plan: Zone, IF
Stats: 220/170/160 Male 67 inches
BF:25%
Progress: 83%
Default

Where in Wyoming are you? This weekend as part of the river festival there's a 10k, half and full marathon scheduled in Green River.
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  #221   ^
Old Wed, Aug-19-09, 18:28
Citruskiss Citruskiss is offline
I've decided
Posts: 16,864
 
Plan: LC
Stats: 235/137.6/130 Female 5' 5"
BF:haven't a clue
Progress: 93%
Default

Wow Susanne! You're doing really well with amping up the exercise. Doesn't it feel great?

You're nuts - doing two things a day here. It's a good thing though, so neat to see you getting into it again

Um, I was a 'slug' yesterday too. Made up for it in the gym today though, in spades.

Speaking of dogs, whenever I get to the gym - there's a big black dog stuck in someone's car. He barks and wags, I usually talk to him on my way into the gym...saying things like, "Awww....you wanna come in and run around the track, don't you?" I get lots of wags for this.

I'm looking forward to the cooler weather - then I'll be walking AND going to the gym. Gus will be much happier. He thinks that if it's a choice between walking him and going to the gym - he should take priority. But, I really can't stand the hot weather. It's not too too bad lately, but I'm a wimpy West Coast rainforest kind of person.

Good luck with your Goddess in Training routine

Take care, talk to you soon.

Sara
PS - I know just what you mean about wanting your old dog back. Yep, I feel the same way - but Gus is very sweet and cute, and he's growing on me.
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  #222   ^
Old Wed, Aug-19-09, 19:52
mainecyn's Avatar
mainecyn mainecyn is offline
Senior Member
Posts: 6,011
 
Plan: Atkins
Stats: 242/161/155 Female 5'6
BF:don't u ask
Progress: 93%
Location: Wyoming
Default

Quote:
Originally Posted by doctorK
Where in Wyoming are you? This weekend as part of the river festival there's a 10k, half and full marathon scheduled in Green River.


there sure is. Also car show, family activities etc.
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  #223   ^
Old Thu, Aug-20-09, 08:08
doctorK doctorK is offline
Registered Member
Posts: 126
 
Plan: Zone, IF
Stats: 220/170/160 Male 67 inches
BF:25%
Progress: 83%
Default

My wife is the race director. She's still accepting applications...
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  #224   ^
Old Fri, Aug-21-09, 13:29
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Clueless. ODAAT.
Posts: 10,845
 
Plan: Intuitive Eating
Stats: 290.6/290.6/180 Female 5'10"
BF:I do not care!
Progress: 0%
Location: Helena Montana USA
Default

Quote:
Originally Posted by doctorK
Where in Wyoming are you? This weekend as part of the river festival there's a 10k, half and full marathon scheduled in Green River.
Cody - east of Yellowstone Park.

Today: 45 minutes water aerobics, 20 minutes of walking on an underwater treadmill, and 40 minutes walking the rec center track. Damage control for my lapsed food plan.
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  #225   ^
Old Mon, Aug-24-09, 16:21
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Clueless. ODAAT.
Posts: 10,845
 
Plan: Intuitive Eating
Stats: 290.6/290.6/180 Female 5'10"
BF:I do not care!
Progress: 0%
Location: Helena Montana USA
Default

Today: 45 minutes water toning class, 45 minutes walking around the track. It feels good to walk, even though it's really not so good for my feet.
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