Nancy,

After reading many studies such as the ones from Harvard, the Mayo Clinic, WebMD, the University of Maryland and Penn State, i’m sticking to my whole grains in moderation are more than likely beneficial theory.

Even your exalted Dr. William Davis said the following: "In my experience practicing cardiology for the past 15 years, a small quantity of whole grains may be good for children, slender people, and the extremely physically active.”

Being somewhat long in the tooth and realizing that whole-grain intake is inversely associated with Metabolic Syndrome and mortality in older adults hopefully explains my interest in studies such as THIS .

Best wishes.

Bo