Okay, I am not an exercise guru to say the least. I have suffered for the past year with sciatica. In the past couple of months it has setteled down but it is always there. I get a bit afraid of doing something wrong during exercise and consequently causing my back pain to flare up. I love to swim but after a few lenghts of front crawl, I am drugged up on pain killers. I need to avoid this. Today I managed to do the full Power 90 video. I did it at my own pace and so far so good, no back pain.
I am going to try and do something every day to put in this journal. Hopefully as I lose weight I can also work off some of my celulite