I fully understand! I wanted to get the week chart up to be ready for newbies on the weigh in date which is today..We end and START with Sundays and I wonder if having the game look like it began a day earlier is stopping some from hopping on..SO, if we all could just please go to the new thread and post the Sunday start weight there and the current as the same it makes my life a little easier here. I know.. I have caused changes and that can be confusing when done abruptly as i did.. SORRY.
My back is messed up since almost 2 days now. Do not know how.. lower disc is smarting and causing the nerve involvement so today will be in bed. hydrocodone and ibuprofen and ice packs on that spot but heating blanets everywhere else.
SO aske a bout the weight??? down a whopping 0.8.... I subtracted on the CN thread too little...
So, I guess I AM THRILLED. THis is day 3 post CN and my losses are increased and not gains.. and I am in ketosis as well so the author has been spot on. I will figure my weight on the morning of thursday as what it would have been for the proper CN and see where it stands. I cannot do the change of foods until late Saturday or Sunday..after this week it will be regular one week on Sundays for me. IF I cahnge it I will be slowly...
RAINS>>>>> yes you are where you were when you were introduced to me to come on board as a peep. You are motivated and scared to go back and you won't! THIS IS the week of rededication for this team! NO MORE end week gains for the new week. ONLY losses will be expected and no reason why not. Weekends or weekdays there are 52 weeks a year and if one or the other causes being off plan then that time is lost forever.
We cannot get back that time and we will have tossed to much hard work and careful eating into the poop can! Take it from me.. the days turn into weeks and years FAST and no one here wants to ever be back to pre ATKINS days. Not even to pre last month.9well, I DO and so does Paulette maybe).. Unless you have a medical/steroid reason for gaining, there is not one good excuse. Life is happening all the time.NOW.. do WE run our lives, or does life run us?? NO WE ARE THE ONES IN CHARGE. some times the choices are not great but we can do the best we can with them. Spring and summer is around the corner.. time to plan on taking emergeny foods with you. Take an AKINS' shake and keep it in the bag..almonds... a small beef jerky... plan on taking something to have for when you run late or eat out. You can bring many things with you when eating out.. I carry HC in a tuuperware container. Take the sucralose liquid so you do not have to take the powedered stuff with carbs. Order club soda and lenmon or limes... IT IS FINE to bring your own foods to a BBQ. WHo cares if people say.. oh.. you look great... just this one meal... it is YOU getting on t hat scale not them.It is you squeezing into the next lower size and almost there.. not them!!!
TEAM>>WE ARE GOING TO DO THIS> THIS is the last fat summer!
SORRY..this GAME IS FOR A-TEAM MEMBERS ONLY WE commit to posting and weighing daily and follow the principals of DR ATKINS DANDR, NANY and KEIFER's CNS 
Today is SKINNIER SATURDAY~ 
Himi .......................181.4..............187.2..........-5.2*
Chrissie ................155.4..............155.7...........-0.3*
Kathy .....................155.5..............156.8.........-1.3
Barb...................180.5..............179.6...........0.9*
Rains.......................215.4..............215.0...........-0.4 
Paulette .............210.2..............208.6..........1.6*
Cricket..............164.0............165.2............-1.2*
Even so, you made it to the 70's and I sure hope today's scale reading let's you keep it with NO FLUX. 
All I can say is I hope this flux of yours goes away real fast! 
Linear Mode
