Do I have to cut out whipped cream too???? : Turtle Club Forum : Active Low-Carber Forums

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Do I have to cut out whipped cream too????

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Wed, Oct-08-14, 14:15

DeannaK is offline

Senior Member

Posts: 776

Plan: Atkins
Stats: 242/205/180 Female 65

Female 65

BF:
Progress: 60%

Location: Delaware

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Hi Jrein -

Welcome!

I will just add that while I thought I could have an intolerance for my HWC and iced coffee. I have since realized, I really don't. I think I was overdoing it calorie wise which is easy to do since I love my iced coffees.

My work around has been to just limit my eating and that's been easy. After a few months, I eat essentially once a day and fill in the blanks with fat and coffee.

I have spent 6 months at the same number and just in the last few days, we're headed down again. Nothing changed, no eating off plan, I just had to be patient.

Best wishes to you!
Deanna

Last edited by DeannaK : Wed, Oct-08-14 at 14:20.

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