Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Karen's book is called "The Low Carb Gourmet". She posted some of the recipes here, but for others you should probably buy the book: http://www.lowcarb.ca/low-carb-recipes.html