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  #1   ^
Old Tue, Mar-21-06, 19:55
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 135
 
Plan: General Low Carb
Stats: 275/275/230 Female 5'4"
BF:
Progress: 0%
Location: California
Default Vegas Kelly's My PLAN Recipes

I'm going to start a thread to all the recipes that I have on My PLAN so far. To add them to your recipes simply click on the link and click the add to favourites button. That should work.
Most of my recipes have been found here and modified a bit to suit my taste.
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  #2   ^
Old Tue, Mar-21-06, 19:57
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 135
 
Plan: General Low Carb
Stats: 275/275/230 Female 5'4"
BF:
Progress: 0%
Location: California
Default Low Carb Lasagna



Low Carb Lasagna
I think this is one of the best recipes yet. I served it to a non lowcarber and he said it was the best lasagna he had ever tasted.

Last edited by vegaskelly : Tue, Mar-21-06 at 20:21.
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  #3   ^
Old Tue, Mar-21-06, 20:06
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 135
 
Plan: General Low Carb
Stats: 275/275/230 Female 5'4"
BF:
Progress: 0%
Location: California
Default Pork Rind French Toast

Pork Rind French Toast

This ones been on the breakfast recipe forum forever and as most will tell you from that thread that it is WONDERFUL! You would never know this is made from pork rinds!
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  #4   ^
Old Tue, Mar-21-06, 20:18
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 135
 
Plan: General Low Carb
Stats: 275/275/230 Female 5'4"
BF:
Progress: 0%
Location: California
Default Deep Dish Pizza Quiche




Deep Dish Pizza Quiche

This is yummy, had to make it in a smaller round pan as that was all I had at the time but it still came out fantastic! I've made it several times and it just keeps getting better!
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  #5   ^
Old Tue, Mar-21-06, 20:35
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 135
 
Plan: General Low Carb
Stats: 275/275/230 Female 5'4"
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Location: California
Default Bacon and Mozzerella Quiche




Bacon and Mozzerella Quiche

One of the first recipes that I tried when I started low carbing again. Tasty and easy.
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  #6   ^
Old Wed, Mar-22-06, 21:57
sunrise02's Avatar
sunrise02 sunrise02 is offline
Senior Member
Posts: 240
 
Plan: atkins
Stats: 170/170/130 Female 63 in
BF:
Progress: 0%
Location: TN--but miss my SC mtns!
Default

Quote:
Originally Posted by vegaskelly



Deep Dish Pizza Quiche

This is yummy, had to make it in a smaller round pan as that was all I had at the time but it still came out fantastic! I've made it several times and it just keeps getting better!



This is wonderful! Thanks for sharing..Send more pls!

S
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  #7   ^
Old Wed, Mar-22-06, 22:15
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 135
 
Plan: General Low Carb
Stats: 275/275/230 Female 5'4"
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Location: California
Default cnmLisa

Hey there! What I did was make a recipe within the My PLAN system. Once that happens and you get to the stage of the actual recipe creation(where it shows you the nutritional info) it creates an individual ID # for the recipe...all you have to do is copy and paste the URL from your browser and link it to wherever you want and it will show the link to the recipe.
Let me know if you have any more questions...I may not have the answers but I will try! ;-)
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  #8   ^
Old Mon, Mar-18-13, 15:29
earthwalke's Avatar
earthwalke earthwalke is offline
Registered Member
Posts: 62
 
Plan: Eat Fat Lose Fat
Stats: 125/120/110 Male 62"
BF:
Progress: 33%
Default

where is the recipe???? I,m looking for the Low carb Lasagna one
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  #9   ^
Old Mon, Mar-18-13, 19:40
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Rosebud Rosebud is offline
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Posts: 23,847
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
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Progress: 100%
Location: Brisbane, Australia
Default

Quote:
Originally Posted by earthwalke
where is the recipe???? I,m looking for the Low carb Lasagna one

If you go back to the post where Vegas Kelly has posted the picture of her low carb lasagna, you'll see the words, "low carb lasagna" underlined. Just click on that, and you'll come to the nutrition page. There is a link to "view recipe" there.
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  #10   ^
Old Tue, Aug-06-13, 19:53
vegaskelly's Avatar
vegaskelly vegaskelly is offline
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Posts: 135
 
Plan: General Low Carb
Stats: 275/275/230 Female 5'4"
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Progress: 0%
Location: California
Default Deep Dish Pizza II

No pic yet, about to cook this up!
Deep Dish Pizza II
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  #11   ^
Old Tue, Apr-14-15, 09:55
lkelley36 lkelley36 is offline
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Posts: 333
 
Plan: atkins
Stats: 150/150/120 Female 5 3"
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Default

Quote:
Originally Posted by vegaskelly


Low Carb Lasagna
I think this is one of the best recipes yet. I served it to a non lowcarber and he said it was the best lasagna he had ever tasted.


When I click on the link, I just get the nutrition value...where is the recipe? Looks Yum!!!!

Thanks!!

ooops!!! I found it!!!! lolol!!! Yum!!!

Last edited by lkelley36 : Tue, Apr-14-15 at 09:56. Reason: found it
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  #12   ^
Old Mon, Nov-23-20, 18:20
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 135
 
Plan: General Low Carb
Stats: 275/275/230 Female 5'4"
BF:
Progress: 0%
Location: California
Default Low Carb Taco Casserole

Ingredients


2 lb Ground Turkey
2 tbsp Taco Seasoning
1 cup Salsa
16 oz Cottage Cheese
8 oz Cheddar Cheese (shredded)



Instructions


Preheat the oven to 400 degrees
Brown the ground meat and taco seasoning in a fry pan, breaking up the chucks of meat until cooked through.
In a large bowl mix cottage cheese, salsa, and 1 cup of the cheddar cheese. Set aside.
Add the ground meat to the bottom of an 11 x 13 casserole dish and spread evenly. Spread cheese and salsa mix on top of the meat and sprinkle the remaining cheese on top.
Place the casserole dish in the oven and bake for 15 - 20 minutes until cooked through and the cheese is hot and bubbly.

Nutritional Info
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  #13   ^
Old Mon, Nov-23-20, 18:34
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 135
 
Plan: General Low Carb
Stats: 275/275/230 Female 5'4"
BF:
Progress: 0%
Location: California
Default Fried Chicken Patties

Ingredients:

1 can (10 ounces) white chunk chicken
1/4 cup Almond Flour
1 egg
salt & pepper
3 tbs butter

Steps:

1. Drain the chicken, place it in a mixing bowl and mash it well.
2. Add the almond flour, egg, salt and pepper to taste and mix well. Form into 4 patties.
3. Melt the butter in a skillet over medium heat. Saute the patties in the butter, turning carefully, until very golden on both sides. This should take about 7-10 minutes for each side. Done!

Yield: 2 servings

Nutritional Info
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  #14   ^
Old Tue, Mar-21-06, 22:41
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LadyBelle LadyBelle is offline
Resident Loud Mouth
Posts: 8,495
 
Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"
BF:
Progress: 74%
Location: Wyoming
Default

The linking to the nutritional info is really neat. Is there anyway to post the recipies, or a link to them if there is an existing recipie? I want to make the quiche at some point, but too tired tonight to do a search on it. If it was a direct link it could make life easier to some of us bums (or those who aren't great at searches yet)
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  #15   ^
Old Tue, Mar-21-06, 22:56
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 135
 
Plan: General Low Carb
Stats: 275/275/230 Female 5'4"
BF:
Progress: 0%
Location: California
Default

usually I've linked the original recipe in the actual recipe...if you click on the link that gives the my plan recipe it should have an additional link that says view recipe...that usually should point to where I got the original recipe.
Let me know if I am misunderstanding what you mean because it's late and I am tired. hehe.
It won't post to a MYPLAN recipe if there isn't already one that I know of.
Let me know if I've messed something up.
Thanks.
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