Sat, Jul-21-01, 08:10
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Forum Founder
Posts: 19,570
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Welcome aboard Terre,
Water weight-loss occurs in the first couple of days, and it comes back on and off based on several factors that lead to bloating and de-bloating (for lack of a better word).
The weight you lose beyound the water weight can only be either fat or muscle. If you you are low-carbing and eating enought protein, the weight loss is mostly fat. If you areleating low-calorie, the weight-loss is mostly muscle.
Congrats on the loss so far, and looking forward to hearing about your success.
Wa'il
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