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  #1   ^
Old Sun, Jun-20-10, 11:29
Charlie-B Charlie-B is offline
Senior Member
Posts: 802
 
Plan: 000
Stats: 000/000/000 Female 00
BF:
Progress: 37%
Default My Callanetics & Walking Log/Blog

My plan is to do some Callanetics everyday in June 2010
I do warm-ups everday and abs one day then legs the next, so my body can rest in between.

1st ~ Callanetics AM, & sorted & moved cattle all day
2nd ~ Callanetics 10/10
3rd ~ Callanetics 10/10
4th ~ Callanetics 10/10
5th ~ Callanetics 10/10
6th ~ Callanetics 10/10
7th ~ Callanetics 10/10
8th ~ Callanetics 10/10
9th ~ Callanetics 10/10
10th ~ Callanetics 10/10
11th ~ Callanetics 10/10
12th ~ Callanetics 10/10
13th ~ Callanetics 10/10
14th ~ Callanetics 10/10 (I have lost 27.5 inches overall doing Callanetics).
15th PM ~ Callanetics 10/10
16th AM ~ Callanetics 10/10
17th PM ~ Callanetics 10/10
18th AM ~ Callanetics 10/10
19th ~ No Callanetics Today



June 2010
15th AM ~ Walked 2 miles
16th PM ~ Walked 2 miles
17th AM ~ Walked 2 miles
18th AM ~ Walked 2 miles
19th ~ No Walking Today
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  #2   ^
Old Sun, Jun-20-10, 20:32
Charlie-B Charlie-B is offline
Senior Member
Posts: 802
 
Plan: 000
Stats: 000/000/000 Female 00
BF:
Progress: 37%
Default

My plan is to do some Callanetics everyday in June 2010
I do warm-ups everday and abs one day then legs the next, so my body can rest in between.

1st ~ Callanetics AM, & sorted & moved cattle all day
2nd ~ Callanetics 10/10
3rd ~ Callanetics 10/10
4th ~ Callanetics 10/10
5th ~ Callanetics 10/10
6th ~ Callanetics 10/10
7th ~ Callanetics 10/10
8th ~ Callanetics 10/10
9th ~ Callanetics 10/10
10th ~ Callanetics 10/10
11th ~ Callanetics 10/10
12th ~ Callanetics 10/10
13th ~ Callanetics 10/10
14th ~ Callanetics 10/10 (I have lost 27.5 inches overall doing Callanetics).
15th PM ~ Callanetics 10/10
16th AM ~ Callanetics 10/10
17th PM ~ Callanetics 10/10
19th ~ No Callanetics Today
20th PM ~ Callanetics W-UP & Abs part of 10/10
21st ~ No Callanetics Today



June 2010
15th AM ~ Walked 2 miles
16th PM ~ Walked 2 miles
17th AM ~ Walked 2 miles
18th AM ~ Walked 2 miles
19th ~ No Walking Today
20th PM ~ Walked 1.2 miles
21st PM ~ Walked 2 miles


Last edited by Charlie-B : Mon, Jun-21-10 at 20:21.
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  #3   ^
Old Fri, Jul-16-10, 12:16
Charlie-B Charlie-B is offline
Senior Member
Posts: 802
 
Plan: 000
Stats: 000/000/000 Female 00
BF:
Progress: 37%
Default

I slipped and fell on concreat July 3, 2010 and hurt my left knee and foot. So was unable to exercise but I'm better now.

I started today 7-16-10 with half of the Callanetics 10/10.

Warm ups
Tightening The Underarm ~50
Waist Stretch ~ 50
Hamstring Stretch ~ 3 sets, 20 reps
Neck Stretch ~ 2 sets, 5 reps
For the Stomach
Stomach #1 ~ 50
Stomach #2 ~ 50 Right leg up
Stomach #2 ~ 50 Left leg up
Stomach #3 ~ 50 Both legs up
For The Legs
Legs # 1 ~ 5 reps
Legs # 2 ~ 5 reps
Legs # 3 ~ 50 reps at a lower Position
Legs # 4 ~ 50 reps at a lower Position
For the Behind and Hips
#1 ~ 50 reps Both Legs
#2 ~ 50 reps Both Legs
Stretching
#'s 1, 2, 3, 4, and 5 ~ 50 reps each

Last edited by Charlie-B : Fri, Jul-16-10 at 12:30.
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