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  #121   ^
Old Sat, Oct-27-18, 16:52
maral427 maral427 is offline
Senior Member
Posts: 188
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/27
Protein shake for breakfast
Lunch tuna with onion celery with lite mayo on a lettuce cauliflower soup
Dinner egg plant lasagna spinach salad
Snacks jello peanut butter celery
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  #122   ^
Old Mon, Oct-29-18, 17:23
maral427 maral427 is offline
Senior Member
Posts: 188
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/28
Breakfast protein shake
Lunch tuna with onion on lettuce
Dinner egg white omlette with cheese turkey ham and veggies
Snack laughing cow light cheese peanut butter celery cucumber

10/29
Breakfast protein shake
Lunch chicken breast mozzarella lettuce salad dressing
Dinner Morningstar farms veggie burger 2% American cheese lettuce bun steamed broccoli
Snacks peanut butter jello celery
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  #123   ^
Old Tue, Oct-30-18, 16:06
maral427 maral427 is offline
Senior Member
Posts: 188
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/30
Breakfast protein shake
Lunch chicken breast mozzarella lettuce salad dressing
dinner steak mashed cauliflower
snack sugar free popsicle turkey pepperoni
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  #124   ^
Old Thu, Nov-01-18, 08:03
izzyfit izzyfit is offline
Registered Member
Posts: 83
 
Plan: South Beach Diet
Stats: 235/224/150 Female 5'4
BF:
Progress: 13%
Location: Florida
Default

11/1/18

Breakfast- Green smoothie (spinach, parsley, celery, cucumber, mint, ginger, tumeric, cinnamon, lemon juice, water and 1/2 a banana)
Ground chicken, roasted beets and delicata squash with cole slaw (cabbage, carrots, oninons, lemon juice, and apple cider vinegar)

Lunch- Grilled chicken, baked jicama fries, roasted delicata squash, and guacamole. Left over green smoothie

Last edited by izzyfit : Thu, Nov-01-18 at 09:06.
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  #125   ^
Old Thu, Jan-03-19, 15:01
bevbme's Avatar
bevbme bevbme is offline
Senior Member
Posts: 1,798
 
Plan: South Beach
Stats: 246/198/150 Female 62inches
BF:
Progress: 50%
Location:
Default

Lots of shakes on the food lists. I have not tried to do that yet.
I have had eggs for breakfast, skipped the bread/english muffin
Lunch has been either pastrami or a salad with an egg
Salmon last night for dinner with broccoli and a sweet potato. calories averaged over 1700. Need to work that down.
And too much coffee with almond milk and cinnamon. Kept me awake overnight.
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  #126   ^
Old Thu, Jan-03-19, 17:05
janetkind janetkind is offline
Senior Member
Posts: 563
 
Plan: my own ~ fasting.
Stats: 178/134/110 Female 4ft.11
BF:
Progress: 65%
Default

Breakfast>1 boiled egg
Lunch. 1/2 Avaco.

Dinner> Soup with 1/2 c. navy beans and 1 rice cake.

Later a Small green smoothie with Chia seeds.
Lots of black coffee {with Ice.
Calaries are going to be 1,000-1.200
Put on 13 lbs from this time last year.
So restarting.
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  #127   ^
Old Mon, Feb-18-19, 10:49
maral427 maral427 is offline
Senior Member
Posts: 188
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

Trying this again! Round one day one of fourteen days!
Breakfast egg, ham, 1 tablespoon reduced fat feta, veggies (mushrooms pepper broccoli)
Lunch protein shake
Dinner Amy'sWhite chicken chilli
Snacks hard boiled eggs
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  #128   ^
Old Wed, Jul-24-19, 12:17
maral427 maral427 is offline
Senior Member
Posts: 188
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Angry

Hope everyone is doing well! Coming back on to post for some accountability. I am having plastic surgery the end of next month. I want to get my protein up for purposes of healing.

Breakfast- egg and egg white frittata with peppers, onion, broccoli and low fat cheese.

Lunch- pork tenderloin sauteed in peppers onion with seasoned salt and I can't believe its not butter part skim mozzarella

Snack-homemade hummus with cucumber and celery

Snack- non fat plain Greek yogurt with Splenda and almond extract

Dinner Taco salad with beef/black beans , lettuce, salsa, low fat sour cream
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  #129   ^
Old Wed, Jul-24-19, 15:12
Nemaste Nemaste is offline
New Member
Posts: 18
 
Plan: South Beach
Stats: 214.4/214/140 Female 5ft10
BF:
Progress: 1%
Default

Hey Maral, Iím also back and I too have an operation coming up. It will be at the end of October and I need to lose some weight before for best results. Your menu looks good.
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  #130   ^
Old Mon, Aug-05-19, 07:25
izzyfit izzyfit is offline
Registered Member
Posts: 83
 
Plan: South Beach Diet
Stats: 235/224/150 Female 5'4
BF:
Progress: 13%
Location: Florida
Default

Maral how was your surgery, are you still doing the SBD?

Hello Nemaste, how are you doing are you getting ready for your surgery?
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  #131   ^
Old Today, 15:25
Molly B's Avatar
Molly B Molly B is offline
Senior Member
Posts: 756
 
Plan: South Beach Diet/Low Carb
Stats: 271/271/170 Female 5'4"
BF:
Progress: 0%
Location: North central HOT Florida
Smile

Hi everyone, after many years, I am back here too. Today is Day 2. I posted my story in the other thread, the introduce yourself thread. I've got 100 lbs to lose.... more would be nice too. I'm 271. Feeling inspired, motivated. I bought myself a smart watch--the Fitbit Versa 2--to help me out. I love it.

Breakfast was some steak, 2 fried eggs, fresh broccoli, one onion.... lunch was a string cheese snack. I've already drank my 64oz of water for the day. Already hungry again. I have an avocado, I think I'll make some avo salad with it, and have some leftover baked chicken breasts, some cauliflower.....

This is difficult, because I have to cook separately for my husband, who hates cheese, and meat, and most of the things I love. It's going to be torture to fry him up some fish and serve a baked potato with it, when I can't have any.... I remember how hard it was from the past. But I did it then-- 69 lbs in six months! I can do it again. We ALL can!
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