Sat, Sep-12-09, 18:14
|
|
Senior Member
Posts: 1,240
|
|
Plan: UDS
Stats: 199/190/190
BF:12%/11%/6%
Progress: 100%
Location: Pflugerville, TX
|
|
Quote:
Originally Posted by AlienBug
If I could only do 1 exercise, that would be it. Nothing else strengthens your entire body as well.
|
The deadlift is the king of all pulling movements for sure, but if that was the only one you could do, you would be seriously deficient in your pushing capacity.
The power-clean and press 'combo' would the best single exercise to do. Some would argue that this is actually two exercises.....
This is my opinion.
|