Just reading the coconut thread (it's a doozy) and seem lost as a newbie

see thread

anyway so far i am stumped by
BFL (Which i think is body for life?)
MCT ?
UD2.0 ?
MCFA's ?


and what is a carbup?

cheers

We all learn though...Gotta start somwhere

A carbup is part of 'carb cycling' (do a search) but it's basically eating way more carbs than you usually eat. People do it differently--some eat carb up for 1 day and then back to carbdown (your normal amount of carbs or less); some eat carb up for 3-4 days and then carbdown for a week. Do a search and you'll find a better explanation than mine. Sorry I can't help with the abbreviations. Congrats on your loss so far!

mcfa = medium chain fatty acids....thats what coconut oil is mostly made of.
mct = medium chain triglycerides
the others i'm not too sure about...sorry.