Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page WBAHN's BFL Log
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
 
Thread Tools Display Modes
  #1   ^
Old Mon, Oct-27-14, 08:46
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,676
  
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default Day 54 - LBWO #12
Note: This should have been posted on 24 OCT 14, but didn't get done apparently.

Reps / Planned Weight (lb) : Actual Reps / Actual Weight (lb) (Intensity)

LBWO
  • QUADS

    DB Squats
    1. 12/25 : 12/25 (5)
    2. 10/30 : 10/30 (6)
    3. 8/35 : 8/35 (7)
    4. 6/40 : 6/40 (8)
    5. 12/35: 12/35 (9)

    DB Squats (until I can get stands for Barbell Squats)
    1. 12/30 : 12/35 (9)
  • HAMSTRINGS

    Straight Leg Deadlift
    1. 12/25 : 12/25 (5)
    2. 10/30 : 10/30 (6)
    3. 8/35 : 8/35 (7)
    4. 6/40 : 6/40 (8)
    5. 12/35 : 12/35 (9)

    Dumbbell Lunges
    1. 12/5 : 12/5 (9)
  • CALVES

    Angled Calf Rise
    1. 12/25 : 12/25 (5)
    2. 10/30 : 10/30 (6)
    3. 8/35 : 8/35 (7)
    4. 6/40 : 6/40 (7)
    5. 12/40 : 12/40 (8)

    One Leg Calf Rise
    1. 12/0 : 12/0 (10) (almost there on right leg)
  • ABS

    Bent Knee Leg Raises
    1. 12 : 12 (6)
    2. 10 : 10 (7)
    3. 8 : 8 (8)
    4. 6 : 6 (8)
    5. 12 : 12 (9)

    Floor Crunches
    1. 12 : 12 (9) (figured out proper form on crunches)
Reply With Quote
Sponsored Links
  #2   ^
Old Wed, Oct-29-14, 14:04
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,676
  
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default Day 59 - LBWO #13
Reps / Planned Weight (lb) : Actual Reps / Actual Weight (lb) (Intensity)

LBWO
  • QUADS

    DB Squats
    1. 12/25 : 12/25 (5)
    2. 10/30 : 10/30 (6)
    3. 8/35 : 8/35 (7)
    4. 6/40 : 6/40 (8)
    5. 12/35: 12/35 (9)

    DB Squats (until I can get stands for Barbell Squats)
    1. 12/30 : 12/40 (10)
  • HAMSTRINGS

    Straight Leg Deadlift
    1. 12/25 : 12/25 (6)
    2. 10/30 : 10/30 (7)
    3. 8/35 : 8/35 (8)
    4. 6/40 : 6/40 (8)
    5. 12/35 : 12/35 (9)

    Dumbbell Lunges
    1. 12/5 : 12/10 (9)
  • CALVES

    Angled Calf Rise
    1. 12/25 : 12/25 (5)
    2. 10/30 : 10/30 (6)
    3. 8/35 : 8/35 (7)
    4. 6/40 : 6/40 (7)
    5. 12/40 : 12/40 (8)

    One Leg Calf Rise
    1. 12/0 : 12/0 (10) (almost there on right leg)
  • ABS

    Bent Knee Leg Raises
    1. 12 : 12 (5)
    2. 10 : 10 (7)
    3. 8 : 8 (7)
    4. 6 : 6 (7)
    5. 12 : 12 (10)

    Floor Crunches
    1. 12 : 12 (9) (figured out proper form on crunches)

As expected, the crunches are much more effective. Still can't get my shoulders off the mat, but that is because I am still too top heavy and my feet just come up further -- but that's fine for now.
Reply With Quote
  #3   ^
Old Mon, Nov-03-14, 11:29
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,676
  
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default Day 64 - LBWO #14
Reps / Planned Weight (lb) : Actual Reps / Actual Weight (lb) (Intensity)

LBWO
  • QUADS

    DB Squats
    1. 12/25 : 12/25 (5)
    2. 10/30 : 10/30 (6)
    3. 8/35 : 8/35 (7)
    4. 6/40 : 6/40 (8)
    5. 12/35: 12/35 (9)

    DB Squats (until I can get stands for Barbell Squats)
    1. 12/30 : 12/40 (10)
  • HAMSTRINGS

    Straight Leg Deadlift
    1. 12/25 : 12/25 (5)
    2. 10/30 : 10/30 (6)
    3. 8/35 : 8/35 (7)
    4. 6/40 : 6/40 (8)
    5. 12/35 : 12/35 (9)

    Dumbbell Lunges
    1. 12/5 : 12/10 (9)
  • CALVES

    Angled Calf Rise
    1. 12/25 : 12/25 (5)
    2. 10/30 : 10/30 (6)
    3. 8/35 : 8/35 (6)
    4. 6/40 : 6/40 (7)
    5. 12/40 : 12/40 (8)

    One Leg Calf Rise
    1. 12/0 : 12/0 (10) (almost there on right leg)
  • ABS

    Bent Knee Leg Raises
    1. 12 : 12 (6)
    2. 10 : 10 (7)
    3. 8 : 8 (8)
    4. 6 : 6 (8)
    5. 12 : 12 (9)

    Floor Crunches
    1. 12 : 12 (9)
Reply With Quote
Reply

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Arnie's BFL log Arnie_g Gym Logs 34 Thu, Jul-01-04 12:11
Ruthie's BFL Gym Log Ruth Gym Logs 52 Mon, Jan-26-04 19:53
Annie G's BFL Log rgarlough Gym Logs 21 Mon, May-20-02 09:37
A BFL gym log Fuzzbear Gym Logs 9 Tue, Mar-26-02 10:56


All times are GMT -6. The time now is 18:23.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.