Sun, Feb-10-02, 11:45
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Forum Founder
Posts: 37,233
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Plan: LC, GF
Stats: 241/188/140
BF:
Progress: 52%
Location: Eastern ON, Canada
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hi mystery,
First, you haven't blown it. .. Your carb intake can average out over the course of a day or two, if you're careful.
That being said, whatever you choose to eat is just that - a conscious choice that you make at the moment. We can't avoid the stressful situations, nor can we predict when and how they'll happen. The choices we make are neither good/bad nor right/wrong. But they CAN be either helpful or detrimental to reaching our weight loss goal or improved health. Accepting responsibility for our choices is empowering, and much better than feeling guilty.
Today, you may choose to keep the carbs in check for the rest of the day, maybe tomorrow too. Drink lots of water to help flush out the carbs, and eat lots of protein to avoid blood sugar dips and swings caused by the blast of insulin. This is important to prevent cravings which may be triggered by this "indiscretion"
Congrats on the 15 lbs lost so far and keep up the good work. You CAN do this.
Doreen
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