Sun, Feb-10-02, 17:02
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Registered Member
Posts: 62
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Plan: atkins
Stats: 172.5/165.5/130
BF:
Progress: 16%
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i completely agree
cyntalkalo, I completely agree how hard it is to resist temptation just knowing how good something tastes. It is ridiculous when i think about it...it is only food, why is it so hard to not pick it up and put it in my mouth. Lately, when I have been getting these cravings and having moments of weakness, I make myself stop and think about it. Usually when I cheat, it is because I will not let myself think about what I am doing. I just turn that part of my brain off and just go into auto drive. I tell myself I don't care, blah, blah. However, I am learning, and now i will stop and make myself think about why I want to eat whatever it is that I am yurning for. Sometimes, call me crazy, I have to talk out loud to myself so that I can hear the words. But I just remind myself about my goal and how I am stronger than cookies or brownies or ice cream, and they are not going to stand in the way of my happiness and success. This usually makes me stop and recognize what is going on in the situation and makes me feel so good about myself when i can walk away from the situation and not have given into my desires. Good luck
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