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CAD/CALP Overview & General Rules

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#6 ^

Mon, Jun-30-03, 19:14

Libbyfcr

Senior Member

Posts: 468

Plan: The Carbohydrate Addict's Lifespan Program
Stats: 190/140/135 Female 5'7"

BF:
Progress: 91%

I agree

I agree.............. I do better if I keep my Reward Meal at the same time each day. For me it is dinner. I try to stick to that plan, unless I have a special occasion.

Packing a Low Carb lunch gets easier as you go. Be creative, try new things. Keeping a good varity in your diet is, in my opinion, a key to staying on a Low Carb plan AND enjoying it.

Best wishes,
Libby

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