Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Atkins Diet
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #226   ^
Old Wed, May-23-18, 13:36
teaser's Avatar
teaser teaser is online now
Senior Member
Posts: 14,129
 
Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches
BF:
Progress: 104%
Location: Ontario
Default

Quote:
Originally Posted by Hallyth
Why is stevia sometimes used in recipes for induction friendly desserts? The pot I have is all carbs....doesn't make sense to me.



Sometimes erythritol will be used as the bulking agent, that makes it 100 percent carbohydrate, but you can count it as zero. Some sugar alcohols count, that one's okay.
Reply With Quote
Sponsored Links
  #227   ^
Old Wed, May-23-18, 15:36
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 11,490
 
Plan: Keto/DrWestman/IF/DrFung
Stats: 222/172/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 94%
Location: NC
Default

Quote:
Originally Posted by badger6724
Hi guys. I was wondering if Stevia can halt weight loss. I have been doing fantastic with a 2+ lb a week loss for months when I all of a sudden just stopped. The only thing I have changed in my diet is Zevia brand Stevia sweetened soft drinks. I was getting desperate for something to drink besides water or black decafe. The nutritional table on the can is all 0s so I thought it would be safe. So I was wondering if it's the Stevia or have I just finally plateaued? Any thoughts, opinions? (was drinking about 4/5 cans a week)


Most Keto folks think is Zevia is one of the better choices. You are already at a BMI of 25 which is considered healthy, and near your goal. Maybe your body is happy at the weight.
Reply With Quote
  #228   ^
Old Tue, Sep-18-18, 11:08
oktober81's Avatar
oktober81 oktober81 is offline
New Member
Posts: 11
 
Plan: Atkins
Stats: 197/180/130 Female 5'2"
BF:
Progress:
Default

Quote:
Originally Posted by Selahgal
I have been on Induction for over a month now and cannot find the answer to this question, even in the book.

Why no milk? Is it the lactose? Or what?



Marci



There's a lot of sugar in milk.
Reply With Quote
  #229   ^
Old Wed, May-08-19, 11:26
SueBoo SueBoo is offline
New Member
Posts: 9
 
Plan: Atkins
Stats: 207/207/150 Female 65
BF:alot
Progress: 0%
Location: St. Louis MO
Default

ok so went to this website:

https://www.atkins.com/how-it-works/atkins-20

and it showed nuts and seeds in Phase 1; however folks here are saying no nuts/seeds till Phase 4?
Reply With Quote
  #230   ^
Old Wed, May-08-19, 11:31
Meme#1's Avatar
Meme#1 Meme#1 is offline
Registered Member
Posts: 12,457
 
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
Default

Quote:
Originally Posted by SueBoo
ok so went to this website:

https://www.atkins.com/how-it-works/atkins-20

and it showed nuts and seeds in Phase 1; however folks here are saying no nuts/seeds till Phase 4?


That's because it's the new Atkins, not written by Dr. Atkins himself, only his name.
They're trying to capture clients formally eating lots of carbs like the Weight Watchers refugees who believed Oprah, that they couple keep their bread!
Reply With Quote
  #231   ^
Old Wed, May-08-19, 13:00
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 36,336
 
Plan: DANDR '92
Stats: 241/173/140 Female 165 cm
BF:
Progress: 67%
Location: Eastern ON, Canada
Default

Quote:
Originally Posted by SueBoo
ok so went to this website:

https://www.atkins.com/how-it-works/atkins-20

and it showed nuts and seeds in Phase 1; however folks here are saying no nuts/seeds till Phase 4?

If you follow the link on that page to the actual list of allowed foods for Phase 1, you'll see the following note at the bottom of the page:
Quote:
** If you have decided to stay in Induction longer than 2 weeks, you may swap out 3g NC of other foundation vegetables for 3g NC of nuts or seeds. Do not let your Foundation Vegetable levels drop below 12g NC.

So technically .. nuts aren't allowed during the first two weeks of Phase 1, which parallels Dr. Atkins' original 14-day Induction. Nuts are allowed in Phase 2 (a.k.a. OWL or Ongoing Weight Loss). Please see the sticky thread near the top of this subforum Phase 2: OWL.

hth
Reply With Quote
  #232   ^
Old Wed, May-08-19, 13:14
SueBoo SueBoo is offline
New Member
Posts: 9
 
Plan: Atkins
Stats: 207/207/150 Female 65
BF:alot
Progress: 0%
Location: St. Louis MO
Default

aaah ok thank you! I looove nuts … but I shall wait for them! Thx!
Reply With Quote
  #233   ^
Old Wed, Nov-27-19, 08:25
itsmebill1's Avatar
itsmebill1 itsmebill1 is offline
New Member
Posts: 1
 
Plan: Ketogenic Diet
Stats: 52/54/50 Male 5.7
BF:
Progress:
Default

Thanks for posting
Reply With Quote
  #234   ^
Old Sat, Nov-30-19, 16:09
e tolle jr e tolle jr is offline
Senior Member
Posts: 157
 
Plan: lchf
Stats: 266/227/199 Male 5/11
BF:waist 56 inches
Progress: 58%
Location: crab orchard,ky
Default

in a 14 oz can of turnip greens there are 4 grams carb and 3 grams fiber per serving ~ 3 servings per can. if I eat the whole can, that's 3 grams net carb or 12 grams ttl carb. which one do I apply for 1st 2 wks of induction?
Reply With Quote
  #235   ^
Old Sat, Nov-30-19, 21:47
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 14,069
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
Default

atkins substracts the fiber....3 grams carbs.

Makes eating your greens very apppealing.
Reply With Quote
  #236   ^
Old Sun, Dec-01-19, 18:08
e tolle jr e tolle jr is offline
Senior Member
Posts: 157
 
Plan: lchf
Stats: 266/227/199 Male 5/11
BF:waist 56 inches
Progress: 58%
Location: crab orchard,ky
Default

yes it does.lol….thanks
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 13:58.


Copyright © 2000-2020 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.