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Old Wed, Dec-20-00, 11:34
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 35,681
Plan: DANDR '92
Stats: 236/182/140 Female 165 cm
Progress: 56%
Location: Eastern ON, Canada

Hi everybody,

I discovered this nifty site - "Keyboard Yoga". It isn't so much weight-reducing exercise as it is STRESS-reducing. How many of us experience eye-strain, or stiff shoulders and low-back pain from hours spent in front of the computer? The "exercises" are presented in a fun & friendly atmosphere, and only take a few minutes to do.
  • breathing exercise
  • neck and shoulders
  • eye calisthenics
  • lower back and pelvis
  • wrist and hand
  • self-massage (mind you, I'd prefer someone ELSE giving me a massage )
Anyway, here's the site:

happy, stress-free lowcarbing,

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