Sat, Sep-22-12, 14:29
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Registered Member
Posts: 75
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Plan: My Own
Stats: 198/136/140
BF:
Progress: 107%
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Welcome!
I'm a semi-low carber - eat about 60 - 100 grams/day - I don't really count carbs - I guestimate what I'm having. I don't consider myself on a "diet", but a lifestyle change. Also adding to the lower-carb lifestyle, I walk (briskly) every day for 25 - 30 min, and recently added resistance bands exercises. I do eat bread, almost daily, but it's a recipe that is lower-carb and the slices are small compared to regular bread. The weight is coming off slowly (20 lbs in about 10 weeks), but it IS coming off!
Everyone is different and everyone should do what works for them.
Good luck on your journey!
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