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  #11   ^
Old Wed, Jul-26-06, 23:01
Frederick's Avatar
Frederick Frederick is offline
Senior Member
Posts: 1,512
 
Plan: Atkins - Maintenance
Stats: 185/150/150 Male 5' 10"
BF:
Progress: 100%
Location: Northern California
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Eating regimen during my cutting phase:

170 grams of protein, with fat as a ballast for rest of calories. Carbs should be zero, or severly limited. I try to limit my food intake to 2,000 calories.

I drink only water, tea, coffee with heavy cream.

During the cutting phase, I workout differently. Morning run on an empty stomach, which I try to stretch out to 35 min.

Afternoon weights with high to moderate intensity.

I eat most of my protein calories at night after my weight workout.
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