HI all! Glad there are a few more of us here!
I was back up the lb. I lost yesterday
And today at school we are having an all day pot luck
I will try my best to stay out of the food!! I have felt great all day, yesterday I didn't eat all day and the only symptoms I feel is tummy hunger. I am not light headed or weak. I feel pretty good. Who would've thought???
Akasha-I find that this is the "wierdest" WOE I can do that no one will know about. Since my family usually only sees me eating at dinner and I eat a normal dinner, no one knows I eat little during the day. Sounds sneaky, I know, but it's hard to explain different WOE to everyone. What were your results the month you did the WD??
tpahmw-3 lbs.!!
great! What does your menu look like during overeating phase??
I am a bit discouraged with the 1 lb. I gained but I will keep up with it. Trying not to focus on scale but how my clothes feel. Tonight we are having steak, lobster, salad and potatoes (I'll probably skip potato) for early Father's Day dinner
So nice to think about all day!!!
Have a great Warrior Friday, Watcher, Akasha, tpahmw