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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Akasha's Gym Log

My P.L.A.N.

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#31 ^

Old

Mon, Sep-12-05, 19:20

Akasha is offline

I will try...until.

Posts: 2,070

Plan: Low Carb
Stats: 288.5/207.5/110 Female 61'

Female 61'

BF:52/52/20
Progress: 45%

Location: Northern NY

Default

Goals for the Week:

8 hours of elliptical bike
5 miles of walking
Weight Training in all main muscle groups

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#32 ^

Old

Wed, Sep-14-05, 21:39

Akasha is offline

I will try...until.

Posts: 2,070

Plan: Low Carb
Stats: 288.5/207.5/110 Female 61'

Female 61'

BF:52/52/20
Progress: 45%

Location: Northern NY

Default

2.7/8.0 hours on the elliptical bike.
.5/5 miles of walking.
Legs/WT.

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#33 ^

Old

Wed, Oct-12-05, 17:53

Akasha is offline

I will try...until.

Posts: 2,070

Plan: Low Carb
Stats: 288.5/207.5/110 Female 61'

Female 61'

BF:52/52/20
Progress: 45%

Location: Northern NY

Default

Exercise: 1 hour on elliptical trainer
7 mins on stairclimber
triceps, biceps, back, and shoulders WT
Abs (crunches and stability ball movements)

Modern dance class (stretching mostly- 1 hr).

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#34 ^

Old

Thu, Oct-13-05, 20:09

Akasha is offline

I will try...until.

Posts: 2,070

Plan: Low Carb
Stats: 288.5/207.5/110 Female 61'

Female 61'

BF:52/52/20
Progress: 45%

Location: Northern NY

Default

Exercise:

35 mins elliptical
5 mins stairclimber

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