It's not often I venture into the Exercise Forums, but from now on, I shall try to venture here daily.
It has been a while since I exercised regularly, so I think it may help if I document my progress here.
My exercising goals:
- To improve my metabolism sufficiently to recommence a touch of actual weight loss.
- To improve my injured back.
- To keep my joints moving to the point where my osteoarthritis presents less of a problem.
- To tighten up my flabby upper arms.
(I'm pretty impressed with my gutsiness in doing this!) in centimetres:
[26/4 I've just found my original measurements, so shall add them in]
Upper arm 36.5
I intend to post my measurements here every month.
Rebounding: 20 mins
Pilates ball and mat ex: 10 mins (restricted by shoulder pain)
Bicep curls (2.5kg weights): 8,8,8
Triceps thingies (1.2 kg weights): 8,8,12
Steps for 2005