Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Success Stories
User Name
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey

View comments Article tools
krystalr's Avatar
krystalr krystalr is offline
Induction ≠ Atkins
Posts: 5,882
1 plan, 2 people, 240lbs gone
Posted by krystalr
Posted Sun, Feb-14-10
Female 69 inches
Plan: Atkins
Stats: 270/187/180
Progress: 92%
Location: Frisco, TX
Smile 1 plan, 2 people, 240lbs gone

I'm feeling a bit remeinsscent today

It's been a year (ok...a year and 2 days ) since my husband and I decided to take back control of our lives and start following Atkins. We were both obese - Brandon started as morbidly obese, and I was 1 small BMI chart block away from it. We had both hit rock bottom emotionally, and we needed to do something. We had both struggled with our weight our entire lives, and nothing we had tried in the past 8 years of being together stuck.

Here we are last year before starting out.

So, as you can see. Quite obese, and despite the outward facing smiles, really hurting on the inside. I knew we had to do something, and Atkins was my answer. We had tried calorie counting, limiting portions, 1 meal a day, 6 meals a day, low name it. All with the same end result: failure and more yo-yoing with our weightloss.

I embraced low carb fully - no fake products: no low carb bread, no low carb tortillas, ice cream bars, none of it. I went whole foods all the way. I shopped around the edge of the store, buying fresh produce, meats and dairy products. If I didn't need cleaners or toilet paper, I'd never need to venture into the middle of the grocery store. I learned to cook things that were replacements of my favorite high carb meals to satisfy the cravings. As I progressed, I learned how to bake with sweeteners, nut flours, and other non-traditional ingredients...turns out that those things can be pretty darn delicious with a little working. I learned to eat things I used to hate before, and gave this a 100% effort. The weight came off.

My initial goal was 60 lbs. I got there quickly - just 3 months. I thought, why stop? I'm not changing the way I'm eating - this is for life. So I kept eating the same, enjoying my foods, and losing even more weight. 60 became 70, 70 became 80, and before I knew it, I had lost over 100lbs. I still have a little more to go, but I'm well past my goal, and I'm just riding out the weightloss. It comes off slowly now, but to be able to continue to lose and not have to do anything differently is pretty darn incredible.

It was a total whirlwind year. I'm still not entirely sure that my head has stopped spinning yet. I'd like to take you on a photo journey on what this year has been.











February 2011:

April 2011:


Crazy, huh? I am down 105lbs, and Brandon 150 (as of April, 2011). I still can't believe that we actually *did it*.

I'm so thankful for all the knowledge and wonderful people here on the forum that have kept me motivated and inspired.

Edit 4/14/2011: I am now a success story on the Atkins site!
Article tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Success Photos

by arctica on Sun, Feb-14-10, 06:53
Default Congratulations!

I only started two weeks ago. This means there is hope for me yet. I am so proud of your accomplishments. Way to go!
Reply With Quote

214 comments [read all comments]

Article tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 14:23.

Copyright © 2000-2023 Active Low-Carber Forums @
Powered by: vBulletin, Copyright ©2000 - 2023, Jelsoft Enterprises Ltd.