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Hi all,
I have just joined the board and have just posted about about me on the introduction page. After trawling through many diet books I have decided to give CAD a go, it seems to be the only one where I can still socialise and lose weight, I did try it briefly many years ago but not long enough to know if it works for me, but I am very optimistic.
My questions are - I struggle at breakfast time as I usually have a fruit smoothie as cannt always face cooked food for breakfast, I was wondering if anyone has any breakfast ideas?
Also I know it must bein the book but cant see it - what is the amount or carbs allowed in the CM as thinking I could maybe have a whey protein shake (without the fruit) and its approx 2% carbs.
there is plenty, your favorite left overs, eggs, omeletts ...
once a week I have a real brunch with pancakes as my RM (including the veggies and protein)
There is so much joy in living a CAD life, with benefits hard to find elsewhere, It really is worth it.
Check out our power by the hour! There is plenty of support and tips to find there.
I make smoothies out of almond milk, egg white protein powder, a small amount of nut butter, and believe it or not add a teaspoon of instant coffe and a few ice chips. REAL GOOD.