Fri, Nov-09-12, 10:52
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Senior Member
Posts: 610
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Plan: One meal a day CAD style!
Stats: 235/212/140
BF:
Progress: 24%
Location: Washington State
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Honoring
Quote:
Originally Posted by SummerSlim
Makeitwork - Honoring your body, I like the sound of that! What a good thought. Congrats on your success. Keep it up!
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I can't remember where I heard that from (probably a yoga video, LOL!) but I am really trying to work on that. We are fluid beings: emotional, mental, sexual, spiritual, physical, etc. I am pretty good about if I am mad I express it, if I am interested in something I learn it, etc. However, I think for a lot of us with weight issues the one area we really need to focus on is the physical- and that means also how the other aspects relate to the physical (such as emotional or cultural aspects influencing us to want to eat or our choices). I am really going to try to tap in to what not only my physical apsect wants, but what is doesn't want, and more importantly what it needs!
Well, that is the challenge anyway
MIW
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