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  #346   ^
Old Sun, Oct-31-21, 10:34
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 11,993
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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In yesterday's DDF Live video Q & A, Alex announced there that all challenges, Masterclass, recipes, cookbooks, as of 1/2022, will be on Mighty Networks. The public group will remain on Facebook for marketing to new users, but there will be a new platform for the entire community linked together. This is the same network Robb Wolf uses for his community, so many advantages to leave the FB distractions. If you are signed up for the next challenge or first Macro Masterclass, it should be a smooth transition.
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  #347   ^
Old Sun, Oct-31-21, 10:58
GRB5111's Avatar
GRB5111 GRB5111 is online now
Posts: 3,751
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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Good news.
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  #348   ^
Old Sun, Nov-14-21, 04:32
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 11,993
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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Nancy joined the October Challenge and posted her great results on the General Low Carb sub-forum. Although the DDF techniques work with any diet, many of the members do eat low carb, so good to share results there.

Link to this new thread on Challenge results: https://forum.lowcarber.org/showthread.php?t=485070

I lost another 3 pounds, now a total of 75 pounds since starting LC in 2010, 38 pounds with DDF and Nutrient Optimisation. Success story has details.

The last challenge for 2020 starts Nov 20th, and Baselining for US members will be extended through the Thanksgiving holidays if you wish.
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  #349   ^
Old Sun, Nov-14-21, 13:11
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 7,030
 
Plan: DDF (2021 Q4)
Stats: 168/92/82 Male 182cm
BF:
Progress: 88%
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WTG Nancy and Jey100! I'm joining Nov!
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  #350   ^
Old Tue, Nov-16-21, 03:26
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 11,993
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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Good news Thud! How was the last challenge? The details of the optional Thanksgiving hack are:

" **The ultimate Thanksgiving recovery hack**
For those of you in the US, we were thinking that DDF would be a cool way to help you negotiate Thanksgiving celebrations.
1. Enjoy Thanksgiving.
1. Continue baselining through Thanksgiving (you will learn a LOT).
1. Delay starting hunger training until after the partying has finished (and the leftovers are gone from the fridge).
1. Enjoy the quick guided recovery back to normal blood sugars and weight, ready to look trim and svelte for Xmas."
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  #351   ^
Old Tue, Nov-16-21, 11:56
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 7,030
 
Plan: DDF (2021 Q4)
Stats: 168/92/82 Male 182cm
BF:
Progress: 88%
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This hack looks good. Last challenge I didn't even log into the FB feed. October was not the greatest for me I. It's supprising tho with all the carbs I was consuming my general BG was still not skyrocket high. However, my morning readings were always too high for my liking (over 100mg/dL)

November is going good. I've reset my baseline Nov 1 and am currently working it down. Morning BG, and LB trending DOWN, Attitude trending UP
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  #352   ^
Old Thu, Nov-18-21, 07:24
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 11,993
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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I love finding new podcasts, and enjoyed this new to me one about DDF and NO with Paul Burgess from the UK. Paul completed a DDF so was talking from experience.
Then when I checked earlier shows, there are five episodes going back a few years! The recent episode is #176, covers satiety, fasting, many topics good to review.

Quote:
It was super fun to chat to my good friend and mentor again, this time about his experience with Data Driven Fasting.
https://podcasts.apple.com/.../the.../id930619627...
https://www.youtube.com/watch?v=nevO0eXQ4L0
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