I am on day two of Atkins... All has, for the most part, been going well but this evening I opened a pack of fruit snacks (gummy bear type treats) for my 3 year old and out of habit I ate one... Just popped that sucker right in ma' mouth and chopped it on down!!! Does this put me all the way back at the begining??? Do I start the 2 weeks over? Did I totally blow it? Also I have been finding it hard to even get the full twenty by only eating things from the induction list... This evening I think I pulled it off by eating 2 and a half cups of wilted kale salad I think that was at least ten carb counts and then there was the gummy...

I am still just figuring this stuff all out any help would be awesome... Oh and can I drink coffee again after induction??? Please say yes!

I think you probably will be fine, I ate candy and pho during the first week and I still lost weight...

I can't vouch for the accuracy, but according to Calorie King that was about 2.2 carbs (higher than I thought for *one* Gummi Bear!), not outrageous.

I just made a funny typo - Bummi Bear - which seems appropriate. Maybe they'll be easier to resist if you thing of them as Bummer Bears!

Start getting sugar free Gummi Bears and you wont have to worry Likely calm down the kid too.