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  #76   ^
Old Mon, Aug-12-19, 06:12
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 2,667
 
Plan: Atkins
Stats: 203/173.2/165 Female 67 inches
BF:
Progress: 78%
Location: Japan
Default

01 - 172.8
02 - 174
03 - 171.6
05 - 172.6
06 - 172.4
07 - 172
12 - 173.6
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  #77   ^
Old Mon, Aug-12-19, 08:21
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 708
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery
July 31 - 176.2

08/01 - 176.1
08/02 - 177.8
08/03 - 178.2
08/04 - 177.9
08/05 - 178.5
08/06 - 178
08/07 - dnw
08/08 - 176.2
08/09 - 176.8
08/10 - 178.2
08/11 - 178.2
08/12 - 176.4
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  #78   ^
Old Mon, Aug-12-19, 08:28
X-carber X-carber is offline
Senior Member
Posts: 667
 
Plan: Carnivore/IF
Stats: 346/298/248 Female 70 inches
BF:
Progress: 49%
Default

8/1 - 300.0
8/2 - 299.8
8/3 - 298.5
8/4 - 298.7
8/5 - 298.7
8/6 - 300.0
8/7 - 302.7
8/8 - 304.7
8/9 - 304.6
8/10 - 303.5
8/11 - 301.6
8/12 - 301.9
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  #79   ^
Old Mon, Aug-12-19, 18:14
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 534
 
Plan: Primal/IF
Stats: 220/170/176 Female 5'10"
BF:~40%/27.3%/29%
Progress: 114%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st 178.1

01/08 - 178.1
02/08 - 177.6
03/08 - 177.4
04/08 - 177.4
05/08 - 176.8
06/08 - 176.8
07/08 - 176.6
08/08 - 176.6
09/08 - 177.0
10/08 - 176.3
11/08 - 176.3
12/08 - 176.1
13/08 - 176.1
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  #80   ^
Old Tue, Aug-13-19, 02:36
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 20,440
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 156.0
02 - 156.0
03 - 155.0
04 - 155.5
05 - 156.0
06 - 157.0 PMS
07 - 157.0
08 - 156.0
09 - 156.5
10 - 157.0 TOM
11 - 155.5
12 - 157.0
13 - 157.0
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  #81   ^
Old Tue, Aug-13-19, 04:47
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 2,667
 
Plan: Atkins
Stats: 203/173.2/165 Female 67 inches
BF:
Progress: 78%
Location: Japan
Default

01 - 172.8
02 - 174
03 - 171.6
05 - 172.6
06 - 172.4
07 - 172
12 - 173.6
13 - 171
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  #82   ^
Old Tue, Aug-13-19, 09:31
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 708
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery
July 31 - 176.2

08/01 - 176.1
08/02 - 177.8
08/03 - 178.2
08/04 - 177.9
08/05 - 178.5
08/06 - 178
08/07 - dnw
08/08 - 176.2
08/09 - 176.8
08/10 - 178.2
08/11 - 178.2
08/12 - 176.4
08/13 - 176.4
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  #83   ^
Old Tue, Aug-13-19, 11:40
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 1,975
 
Plan: VLC
Stats: 301.4/295.2/145.0 Female 5' 5.5"
BF:
Progress: 4%
Location: Good ol' USA
Default

08/01/19 293.2
08/02/19 292.6
08/03/19 292.6
08/04/19 295.6
08/05/19 297.6 Must stay focused over weekends!
08/06/19 295.6
08/07/19 294.4
08/08/19 293.8
08/09/19 293.0
08/10/19 294.4
08/11/19 293.8
08/12/19 296.0
08/13/19 296.2
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  #84   ^
Old Tue, Aug-13-19, 17:32
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 534
 
Plan: Primal/IF
Stats: 220/170/176 Female 5'10"
BF:~40%/27.3%/29%
Progress: 114%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st 178.1

01/08 - 178.1
02/08 - 177.6
03/08 - 177.4
04/08 - 177.4
05/08 - 176.8
06/08 - 176.8
07/08 - 176.6
08/08 - 176.6
09/08 - 177.0
10/08 - 176.3
11/08 - 176.3
12/08 - 176.1
13/08 - 176.1
14/08 - 175.9
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  #85   ^
Old Tue, Aug-13-19, 17:57
sunnyvmx's Avatar
sunnyvmx sunnyvmx is offline
Senior Member
Posts: 270
 
Plan: LC/OMAD
Stats: 197/180/160 Female 5' 7"
BF:
Progress: 46%
Location: Lake Chapala, Mexico
Default

June 1 197.6
July 1 192.2
Aug 1 191.6

01 191.6
02 190.6
03 188.6
04 189.2
05 190.2
06 Same
07 Same
08 191
09 Same
10 191.6
11 190.8
12 189.2 Started OMAD with very low carbs.
13 188.2
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  #86   ^
Old Wed, Aug-14-19, 02:57
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 20,440
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 156.0
02 - 156.0
03 - 155.0
04 - 155.5
05 - 156.0
06 - 157.0 PMS
07 - 157.0
08 - 156.0
09 - 156.5
10 - 157.0 TOM
11 - 155.5
12 - 157.0
13 - 157.0
14 - 157.5 High-fiber dinner
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  #87   ^
Old Wed, Aug-14-19, 03:56
sunnyvmx's Avatar
sunnyvmx sunnyvmx is offline
Senior Member
Posts: 270
 
Plan: LC/OMAD
Stats: 197/180/160 Female 5' 7"
BF:
Progress: 46%
Location: Lake Chapala, Mexico
Default

June 1 197.6
July 1 192.2
Aug 1 191.6

01 191.6
02 190.6
03 188.6
04 189.2
05 190.2
06 Same
07 Same
08 191
09 Same
10 191.6
11 190.8
12 189.2 Started OMAD with very low carbs.
13 188.2
14 188.6
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  #88   ^
Old Wed, Aug-14-19, 04:18
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 708
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery
July 31 - 176.2

08/01 - 176.1
08/02 - 177.8
08/03 - 178.2
08/04 - 177.9
08/05 - 178.5
08/06 - 178
08/07 - dnw
08/08 - 176.2
08/09 - 176.8
08/10 - 178.2
08/11 - 178.2
08/12 - 176.4
08/13 - 176.4
08/14 - 174.0
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  #89   ^
Old Wed, Aug-14-19, 05:20
bigjoe42 bigjoe42 is offline
 
Plan: My own
Stats: 312/304/200 Male 5'8"
BF:
Progress: 7%
Location: colorado
Default

6/30- 312.0 Restart

Trying to get under 299 this month.


8/1- 303.6
8/2- 302.4
8/3=304.8
8/4- 302.2
8/5- 302.4
8/6- 303.6
8 /7-302.2
8/8- 303.0
8/9- 303.4
8/10-304.0 - Fair in town ate out of box
8/11-306.0
8/12-304.8
8/13- 304.0
8/14- 304.8
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  #90   ^
Old Wed, Aug-14-19, 12:45
Susan70 Susan70 is offline
Registered Member
Posts: 90
 
Plan: LC, IF
Stats: 256/240/190 Female 66 inches
BF:
Progress: 24%
Location: Upper Midwest
Default

8/14---245
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