Day 35 of 90

Happy on the diet front.

1. 5 X a week - check finances, keep tabs on balancing the checkbook, stay aware of credit card interest charges, opening ALL mail right away.

2. 5 X a week - exercise for 20 min - 20 + min dancing to Pandora - have Xmas and Winter Magic stations on while I am baking for the library Xmas party (fast, cheap, easy) tomorrow...

3. 5 X a week (should cover the week with leftovers) - make sure I have low carb food and have it prepared and ready to go. I have my food ready for tomorrow, lunch, breakfast ready to make and I'll have food available at the party which starts at 5. It should be easy to eat LC there, there is always meat, cheese and veggies.

Nov 01 - Jan 30 * Day 36

Healthy Habits check list: Weigh-in, activity, supplements, decent sleep, sun lamp, gratitude journal, food tracking.

7/7: 26
6/7: 9
5/7: 1
4/7: 0

2x stretching/week: 2/13
2x strength training: 1/13

Eating:
Gold days: 2
Green days: 22
Yellow days: 8
Red days: 4

Day 36 of 90

Better eating was reflected on the scale this morning

Ken, you're really kicking butt. Goodonya.

Nov 01 - Jan 30 * Day 37

Healthy Habits check list: Weigh-in, activity, supplements, decent sleep, sun lamp, gratitude journal, food tracking.

7/7: 26
6/7: 10 - no particular activity yesterday.
5/7: 1
4/7: 0

2x stretching/week: 2/13
2x strength training: 1/13

Eating:
Gold days: 2
Green days: 22
Yellow days: 8
Red days: 5

Work Xmas party. I had chicken and side salad, but too much nibbling on the carby stuff.

Day 37 of 90

Thanks Kristine. I'm firmly back in the right place with my eating and reaping the rewards. My Christmas party is next Saturday. Luckily I know the coordinator of that party quite well. She always makes sure that my eating preferences are taken care of when she sets the menu.

1. 5 X a week - check finances, keep tabs on balancing the checkbook, stay aware of credit card interest charges, opening ALL mail right away.

2. 5 X a week - exercise for 20 min - 20 min dancing to Pandora -Xmas version! You can dance to anything if you keep moving... multi-tasking but shakin' it...

3. 5 X a week (should cover the week with leftovers) - make sure I have low carb food and have it prepared and ready to go. petsitting so getting tomorrows food ready to grab when I come back in the AM to get ready for work, trying to squeeze in making chili inbetween all else tonight - need food!

Nov 01 - Jan 30 * Day 38

Healthy Habits check list: Weigh-in, activity, supplements, decent sleep, sun lamp, gratitude journal, food tracking.

7/7: 26
6/7: 11 - forgot my supplements.
5/7: 1
4/7: 0

2x stretching/week: 2/13
2x strength training: 1/13

Eating:
Gold days: 2
Green days: 22
Yellow days: 8
Red days: 6

We had {REDACTED} for dinner, but at least I mitigated it by that being my only food for the day.

1. 5 X a week - check finances, keep tabs on balancing the checkbook, stay aware of credit card interest charges, opening ALL mail right away.
realized with a mix of surprise and horror that it is the 9th. Bills are due!!! Did the ones due today and in the next few days this AM before work. Holiday time is hectic. And I don't even go thru what most people do - I am not close to family/don't exchange with many people, etc. Working a lot and petsitting... I check the account daily but haven't had time for much else.

2. 5 X a week - exercise for 20 min - 20 min dancing to Pandora -Xmas music **I was supposed to be at the gatehouse today but the younger employee begged me to switch with her because we are slow in the winter and she had a finals paper to write - so I did. Otherwise I would have done my yoga out there. **added bonus exercise vacuuming the library at work on Wed - one of my "days off" here...

3. 5 X a week (should cover the week with leftovers) - make sure I have low carb food and have it prepared and ready to go. Makin' that darn chili before I head over to petsit, doing the usual prep. ** chili done** Plan is not perfect but I do my prep for things daily. Flippin' holidays. I enjoy the season but the hectic factor goes way up.

Nov 01 - Jan 30 * Day 39

Healthy Habits check list: Weigh-in, activity, supplements, decent sleep, sun lamp, gratitude journal, food tracking.

7/7: 27
6/7: 11
5/7: 1
4/7: 0

2x stretching/week: 2/13
2x strength training: 1/13

Eating:
Gold days: 2
Green days: 23
Yellow days: 8
Red days: 6

Day 39 of 90

Good keto weekend ended with a snow storm. Good workout this morning clearing the driveway of 12 inches of snow.

Nov 01 - Jan 30 * Day 40

Healthy Habits check list: Weigh-in, activity, supplements, decent sleep, sun lamp, gratitude journal, food tracking.

7/7: 28
6/7: 11
5/7: 1
4/7: 0

2x stretching/week: 2/13
2x strength training: 1/13

Eating:
Gold days: 2
Green days: 24
Yellow days: 8
Red days: 6

40 keto days (and 40 keto nights) of 90

I had trouble getting my 10K steps in yesterday due to the snow and ice. I couldn't walk on my lunch hour at work. I went to the Y on the way home. It was closed. I then decided to walk in a nearby mall and found that they were locking their doors at 6pm, with only the bigger stores remaining open. So I managed to get my 10K in semi-shopping, but mostly wandering aimlessly through Burlington's and JC Penny. It's going to take more than a little snow to cheat me out of my daily 10K.

1. 5 X a week - check finances, keep tabs on balancing the checkbook, stay aware of credit card interest charges, opening ALL mail right away.

2. 5 X a week - exercise for 20 min - 20 min dancing to Pandora -Xmas music and multi-tasking

3. 5 X a week (should cover the week with leftovers) - make sure I have low carb food and have it prepared and ready to go. **Have plenty of leftovers from petsitting on hand...

Nov 01 - Jan 30 * Day 41

Healthy Habits check list: Weigh-in, activity, supplements, decent sleep, sun lamp, gratitude journal, food tracking.

7/7: 29
6/7: 11
5/7: 1
4/7: 0

2x stretching/week: 2/13
2x strength training: 1/13

Eating:
Gold days: 2
Green days: 25
Yellow days: 8
Red days: 6