Lets try this again!!!!
NIC- HUGE news on 7 down! I know that you know artificial sweeter still makes people fat because it still raises your blood sugar! That was my entire post from yesterday! So funny you came out with it too!
Yea so I was talking to this lady who could not get her blood sugar under control! High number and insulin dependent. So I was reviewing her diet with her and it came down to her having Diet Pepsi and toast every morning. It jack her up.
So I said- put an egg on the toast IF YOU MUST have toast and skip the soda and I guarantee your blood sugar will drop. It's the science.
It is stunning to me what people think is healthy that isn't. But then again there is SO SO SO much misinformation out there if medical professionals are confused I get that the general public is confused too!
CONGRATS on your 7 pounds down!!!!!!!!!! I am going to take your advice and check out the Y. It is 1.5 miles down the street. A east 4 minute drive. It is 2 stops lights up the street. It's a big one too! I bet I would like it more than the "kids" gym here at the apt!
I am like you- I prefer the senior crowd than a bunch of rowdy 20-30 group.
I think the weather is crazy! To have it hotter up north than here is so odd!!!!! But let me tell you the biting bugs are out in swarms! URGHHHHHH- I hate getting chewed stepping outside for 5 minutes.
Lori- yay on having a day to putter!!!!! I can't wait for mine! I still get up early like you- puppy needs to go out. But he LOVES to nap! HAHAHAHAH
Hope the course is not to squishy this morning! Sounds like your holiday weekend is spoken for!
I am sorta surprised the grandkids are stopping by.
Trig- I wrote a book that went poof yesterday. MEH- oh well. I will sum it to say that people do love to spend a few $$$ on vacay. Plus you needed a new tent anyway since Mother Nature ate your old one!
I think the eats on the grill sound fabulous!
Are you seeing any jellies? I know you said you have the vinegar spray. Just wondering what you are seeing on the beach!
Are you there till Monday? What is your campsite like? I know you have it down......but curious how long it takes you all to unpack / and pack up?
--------------------------------------------------
I am counting the hours! I was ask if I wanted to work OT tomorrow! I considered it for about a minute! NOT NOT NOT!
I don't care if it is raining and I am staring at TV I am not working on the holiday weekend. I NEED some down time.
I am going to think about a menu for this weekend. I have all my kitchen toys now. I can cook. I know ribs will hit the menu for one night! I wish I didn't need to make an entire rack because I am not big into freezing meat and then reheating it. I like my meat fresh. - So yes I end up tossing.
Ohhhhhh....... So when I was in Atlanta- I stopped in the big liquor warehouse to "browse"
........ Anyway to get to the point. It has been on my bucket list to make a true lemon Cello with high end vodka. I even have tried the Myer lemon on water and LOVE it. It is SO special. Anyway. I sat a lemon cello infused hand batch made vodka. So ya I picked it up and brought it home.
Lacroix makes a great lemon cello ZERO carb/ no sweetener sparkling water.
Do you see where I am going with this? SO........... I was thinking a refreshing cello shot over ice and topped with sparking water for fizz. THAT is on the menu for sure! ZERO carb to boot! A special summer drink for sure!
I am so motivated to keep going with my 10 down to keep it going!
So ya like NIC- you find something that works and run with it.
Ok- the count down is on!!!! time to take pooch out and pour another cup and plug in!
Back at ya in a bit!