I Quit smoking 20 days ago today and have been resisting changing my weight stats until now.
But, I guess it is time to bite the bullet and accept that I have gained 3 lbs since I quit smoking.
My weight has come off so slowly that it took me 3 months to lose 3 lbs. Now it has taken me about 3 weeks to gain it back.

I know I have to control it. I am determined to do it. I just need you guys to
send some good thoughts my way, please!

Have a Nice Thanksgiving Everyone!!!

You scared me. I thought you were going to say you gave in and had a ciggie. I gained 2.5-3 pounds too-but it seems to be stabling out and I think go down in the other direction. It will be OK. I had to increase my activity a little.

Sending all kinds of good thoughts your way.

You will lose the weight MUCH faster than you will be able to quit smoking again. All the work, and all the healthy changes in your lungs will be impaired!
Hang in there gram