Wed, Jun-11-08, 04:35
|
|
Forum Moderator
Posts: 23,886
|
|
Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
|
|
Quote:
Originally Posted by msamyj
OK..I have been trying for 2 days to enter the info for splenda for my daily food itake on MYPLAN. I only used 1/2 of a pack..but i cant find it ANYWHERE...i have searched and searched...even looked up sucralose. How can i enter that info? Also, if the option isnt available for serving size, what do you do? Sometimes i am not quite sure how many Oz. i ate. I just know it was apprx. 1/2 cup etc. but all it says is 100grms., and oz. I tried putting in for ex. choosing 1 cup serving size option, but marking .5 on servings. It did not work. What do you do when the servings arent jiving with the amount you eat?
|
First of all, Splenda is not in the database, so you will need to enter it as a Custom food. I would enter it as 1 packet having 1 gram of carbs, and 4 calories.
I'm not exactly sure what you mean by your second question. Have you tried clicking on the drop down menu beside the "100g" etc? Because many items do have cups as an option. Which food is it in particular you are having trouble with?
HTH
Roz
|