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  #31   ^
Old Tue, Jan-02-07, 22:02
csoar2004's Avatar
csoar2004 csoar2004 is offline
Senior Member
Posts: 1,267
 
Plan: Fat Flush Plan
Stats: 233/146/150 Female 5ft 8inches
BF:22%
Progress: 105%
Location: west coast
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yep
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  #32   ^
Old Mon, Jan-15-07, 14:53
cyndy296's Avatar
cyndy296 cyndy296 is offline
New Member
Posts: 6
 
Plan: Fat Flush Plan
Stats: 211/209/150 Female 5'8
BF:39%
Progress: 3%
Location: Ohio
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Charli can you "send me the bread recipe PUHLEEZE!'
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  #33   ^
Old Mon, Jan-15-07, 21:12
csoar2004's Avatar
csoar2004 csoar2004 is offline
Senior Member
Posts: 1,267
 
Plan: Fat Flush Plan
Stats: 233/146/150 Female 5ft 8inches
BF:22%
Progress: 105%
Location: west coast
Default

Hi Cyndy-
Love to but it's loooooooooooong so I need to send it as an attachment. If you leave a message in my picturetrail guestbook, I can reply to your email and attach the file. Trust me here, it's a fair bit of work but tasty!
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  #34   ^
Old Mon, Feb-12-07, 09:28
cyndy296's Avatar
cyndy296 cyndy296 is offline
New Member
Posts: 6
 
Plan: Fat Flush Plan
Stats: 211/209/150 Female 5'8
BF:39%
Progress: 3%
Location: Ohio
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csoar2004
How many vitamins and pills do you take? Which ones do you take? I have been taking fish oil and flax oil plus I just start One a Day weight control. Sould I be taking more or should I switch to something else?
Thanks for you help
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  #35   ^
Old Mon, Feb-26-07, 20:57
csoar2004's Avatar
csoar2004 csoar2004 is offline
Senior Member
Posts: 1,267
 
Plan: Fat Flush Plan
Stats: 233/146/150 Female 5ft 8inches
BF:22%
Progress: 105%
Location: west coast
Default

I take 360mg GLA, 1 Tbsp FSO, 1 Tbsp Pharmaceutical fish oil, a multivitamin and handful of other stuff - mostly 'cause I'm menopausal.

Last edited by csoar2004 : Mon, Feb-26-07 at 21:15.
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  #36   ^
Old Thu, Feb-21-08, 16:14
skeeweeaka's Avatar
skeeweeaka skeeweeaka is offline
Senior Member
Posts: 2,154
 
Plan: Moderate Carb...
Stats: 235/195/140 Female 5'3
BF:HELP!!!
Progress: 42%
Location: Ohio
Default

Good info....thanks for adding it....
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