Tue, Jan-25-11, 18:16
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New Member
Posts: 4
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Plan: Protein Power/Paleo
Stats: 210/210/180
BF:
Progress:
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I used to train on TMs until I took to the streets, and became tired rather quickly. There are quite a few differences when running in the open versus indoors on a machine.
I believe a lot of it has to do with environmental factors (cold/warm air, pollen, air quality/pollution, etc), and on trails you're probably using stabilizing muscles that aren't used on the TM. All of which can lead to a quick decline of energy. Also, on trails you have to be a lot more mindful of your footfalls, the ground in front of you, and coming up.
Some people suggest running on TMs with a slight incline to mimic the "outdoor" running conditions. I think if running trails is an issue, just start from scratch as you normally would any running program. Your body has the endurance to push forward for 4 miles, and if it's becoming too winded/tired within a few minutes I'd point towards lack of stabilizing muscle support.
...or you have allergies, and it's bad outside that day.
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