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  #1   ^
Old Mon, Jan-28-19, 12:40
mariannede mariannede is offline
New Member
Posts: 1
 
Plan: Atkins
Stats: 211/199.5/150 Female 5'3"
BF:
Progress:
Default mariannede

I am new to Atkins Diet and need support and help from other lowcarbers.
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  #2   ^
Old Tue, Jan-29-19, 04:02
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 11,122
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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Welcome Marian
Look around the various forums, read back through some threads and ask questions. The Atkins forum has a good summary of induction food list in the sticky on top. https://forum.lowcarber.org/forumdisplay.php?f=98 Many people stay on that program until very near goal.
There is also a general low-carb question form that sees a lot of activity. https://forum.lowcarber.org/forumdisplay.php?f=1 And if you want support check out the buddy groups or write a journal...pick the type of support will help you the most. All the best
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  #3   ^
Old Mon, Mar-04-19, 08:58
bkloots's Avatar
bkloots bkloots is offline
Posts: 9,411
 
Plan: Atkins/LCHF
Stats: 195/162/150 Female 63in
BF:
Progress: 73%
Location: Kansas City, MO
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Hi, Marian. Janet is our best welcomer and resource for everything. And you have a lot of other good company here, too.

Make yourself comfortable. Stay for a while. Visit every day.

Enjoy your low-carb journey.
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