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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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  #1   ^
Old Sat, Jan-12-19, 21:44
TeeJo1969 TeeJo1969 is offline
New Member
Posts: 1
 
Plan: Low carb / Keto
Stats: 243/237/180 Female 5í5
BF:
Progress:
Default I am here !

Hello all ! I need lots of encouragement! I am turning 50 in July ready to be healthy.
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  #2   ^
Old Sun, Jan-13-19, 05:01
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 11,072
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Welcome TeeJo
You have found a great forum for information and support. Let us know how we can help. One of the first pieces of advice for a newbie is to know your plan. If you havenít read a book with a plan, I would suggest Diet Doctor website, has a great introduction to low-carb and ketogenic eating and much more:
https://www.dietdoctor.com/low-carb
A book, Why we get fat by Gary Taubes, explains the simple science and includes a simple Ketogenic diet in appendix.
For encouragement, join one of the buddy groups or challenges!
https://forum.lowcarber.org/forumdisplay.php?f=106

All the best,
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  #3   ^
Old Sun, Jan-13-19, 08:40
LCer4Life's Avatar
LCer4Life LCer4Life is offline
 
Plan: Atkins
Stats: 155/129/125 Female 63
BF:33.2/29.2%/24%
Progress: 87%
Default

Hi TeeJo! You will have fun here and learn so much about this way of eating. There is so much information in the posts and the members are knowledgeable to help and advise you along your journey. You will do well.
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