Mon, Jun-04-18, 02:00
|
New Member
Posts: 18
|
|
Plan: atkins
Stats: 200/200/150
BF:
Progress: 0%
Location: Welsh borders in UK
|
|
Hello from the UK
A beautiful sunny day here today (yes, really!)
I started Atkins in January 2017 and so far have lost 150lbs. I was 18stones 4lbs(256) to start and am now 14stones 10lbs (206lbs) I have about another stone to go and then have a re-think.
I am 68, married for 42 years, retired nurse.
Atkins has really changed my life. I had bronchitis every winter, that's gone. Painful joints... much better. No energy, now full of energy. Low self esteem, now I like myself.
I don't know what it is like for everyone else, but I've taken a lot of flack for doing Atkins. The usual tripe... it's unhealthy etc . So I just keep quiet now and paddle my own Atkins canoe. If I'm asked I just say I'm eating sensibly. It's far less hassle.
|