Thu, Sep-16-04, 09:20
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Registered Member
Posts: 39
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Plan: CKD
Stats: 285/220/190
BF:
Progress:
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A CKD is a form of a low carb diet that was devised to build muscle and lose fat at r rapid pace. Most other plans you will lose fat, but also you will not build muscle, you may even lose it. It has to be followed strictly. The reasons for this is that it manipulates certain hormones in your body for maximum results. You eat about 9-12X your bodyweight in calories.
The diet: Sunday- 90% fat/10%protein. Monday-Friday evening-60%fat/35%protein/less than 5% carbs. Friday evening through first half of Saturday-eat about 4g of carbs (high glycemic) for every pound of bodyweight, 1g of protein, .25g of fat, all per pound of body weight. You can lower the carbs to adjust to your needs, for example, more fatloss: less carbs, muscle gain: more carbs.
Workout: Sunday-45min of low intensity cardio on an empty stomach. Later in the day lift a major bodypart (legs, Chest&back, shoulder&arms, or whatever your 3-day splits are.) . Monday, same as sunday. Tuesday, lift all the parts that you havent lifted yet. Wednesday, 40 min. of moderate intensity cardio. Friday, 45min. of low intensity cardio on an empty stomach. Friday evening, lift every body part, rest only about 60 seconds between sets, lift 3 sets, 2 exercises per bodypart. After your friday evening workout, start your carbup!
hope this helps!
BP85
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