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  #31   ^
Old Fri, Sep-06-19, 09:17
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 856
 
Plan: Protein Power, IF
Stats: 238/204/145 Female 5'8"
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
Default

Rank......Name...........Start..........Goal.........Current........lbs to go

1.........MsA................220...........215...........218............ ....3.0
1.........nihold.............175.8.........170.8........173.8........... ..3.0
2.........CityGirl8..........205.2........200.2.........204.6........... .4.4
3.........Luckyk26........203.0........198.0.........203.0.............. 5.0
3.........ferrygirl..........175.9........170.9.........175.9........... ..5.0
3.........jschwab..........228.5........223.5.........228.5............. 5.0
4.........Momma Bear...168.0........163.0.........169.0............. 6.0
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  #32   ^
Old Fri, Sep-06-19, 14:05
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 12,168
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
Default

Rank......Name...........Start..........Goal.........Current........lbs to go

1.........MsA................220...........215...........217............ ....2.0
1.........nihold.............175.8.........170.8........173.8........... ..3.0
2.........CityGirl8..........205.2........200.2.........204.6........... .4.4
3.........Luckyk26........203.0........198.0.........203.0.............. 5.0
3.........ferrygirl..........175.9........170.9.........175.9........... ..5.0
3.........jschwab..........228.5........223.5.........228.5............. 5.0
4.........Momma Bear...168.0........163.0.........169.0............. 6.0

Recording this mornings weight. This afternoons weight is another matter....
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  #33   ^
Old Fri, Sep-06-19, 15:48
jschwab jschwab is offline
Senior Member
Posts: 6,114
 
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/224.5/200 Female 5 feet 5.5 inches
BF:
Progress: 71%
Default

Rank......Name...........Start..........Goal.........Current........lbs to go

1.........MsA................220...........215...........217............ ....2.0
1.........nihold.............175.8.........170.8........173.8........... ..3.0
2.........CityGirl8..........205.2........200.2.........204.6........... .4.4
3.........Luckyk26........203.0........198.0.........203.0.............. 5.0
3.........ferrygirl..........175.9........170.9.........175.9........... ..5.0
3.........jschwab..........228.5........223.5.........229.0............. 5.5
4.........Momma Bear...168.0........163.0.........169.0............. 6.0

I bounce up, I bounce down. No matter what, I love it when I don't have to bother changing my rank!
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  #34   ^
Old Sat, Sep-07-19, 05:33
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 12,168
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
Default

Rank......Name...........Start..........Goal.........Current........lbs to go

1.........MsA................220...........215...........214............ .... -1
1.........nihold.............175.8.........170.8........173.8........... ..3.0
2.........CityGirl8..........205.2........200.2.........204.6........... .4.4
3.........Luckyk26........203.0........198.0.........203.0.............. 5.0
3.........ferrygirl..........175.9........170.9.........175.9........... ..5.0
3.........jschwab..........228.5........223.5.........229.0............. 5.5
4.........Momma Bear...168.0........163.0.........169.0............. 6.0

Fasting is rather impressive. Yesterday was my fourth effort at a no-eat day. Seems to really change the game.

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  #35   ^
Old Sat, Sep-07-19, 06:34
jschwab jschwab is offline
Senior Member
Posts: 6,114
 
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/224.5/200 Female 5 feet 5.5 inches
BF:
Progress: 71%
Default

Congrats! Glad to hear fasting is working for you.
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  #36   ^
Old Sat, Sep-07-19, 09:16
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 856
 
Plan: Protein Power, IF
Stats: 238/204/145 Female 5'8"
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
Default

No change for me today.

Quote:
Originally Posted by Ms Arielle
Fasting is rather impressive. Yesterday was my fourth effort at a no-eat day. Seems to really change the game.
It really does. When I was doing it regularly in the Spring, I was really losing steadily and consistently. When I got away from it over the summer, I stalled out. I don't want to say the stall was entirely due to not fasting--I had a lot of family events where I'd go off plan, then it would take me most of a week to drop whatever water weight I'd packed on and another week to really get back in the groove of having my insulin low and then there'd be another event. But for those of us that have trouble losing for various reasons, like being post-menopausal or Turtle Club or both, fasting can mean the difference between maybe a 1/2 lb. a week and 1-1/2 lbs. a week.
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  #37   ^
Old Sat, Sep-07-19, 10:13
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 684
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
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Yay Congrats Ms A
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  #38   ^
Old Sun, Sep-08-19, 09:59
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 856
 
Plan: Protein Power, IF
Stats: 238/204/145 Female 5'8"
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
Default

Oh my God! I didn't even notice that you'd won, Ms. A! Just going along blithely like nothing happened. I obviously needed more coffee yesterday morning. I'm sorry.

Congratulations!!
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  #39   ^
Old Sun, Sep-08-19, 10:06
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 12,168
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
Default

ROFL

No apoligies necessary!!

How about getting back to fasting....having a buddy on fasting day would be AWESOME.....

DO we need to start a one day fasti ng buddy thread? For everyone.
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