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  #571   ^
Old Thu, Mar-12-09, 11:59
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
3/12/09

6.5 miles completed

Cost of treadmill $1,199 divided by miles 564.0 = $2.01 cost per mile

10k = 4731

March 54.1 miles in
Last edited by 301 : Thu, Mar-12-09 at 16:11.
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  #572   ^
Old Fri, Mar-13-09, 11:49
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
3/13/09

6.5 miles completed

Cost of treadmill $1,199 divided by miles 570.5 = $2.10 cost per mile

10k = 4531

March 60.6 miles in
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  #573   ^
Old Sat, Mar-14-09, 14:12
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
3/14/09

3.4 miles completed

Cost of treadmill $1,199 divided by miles 573.9 = $2.08 cost per mile

5k = 1905

March 64.0 miles in
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  #574   ^
Old Mon, Mar-16-09, 13:04
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
3/16/09

9.7 miles completed

Cost of treadmill $1,199 divided by miles 583.6 = $2.05 cost per mile

1.5 hour weights - arms and abs

March 73.7 miles in
Last edited by 301 : Tue, Mar-17-09 at 12:03.
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  #575   ^
Old Tue, Mar-17-09, 12:05
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
3/17/09

6.5 miles completed

Cost of treadmill $1,199 divided by miles 590.1 = $2.03 cost per mile

1.5 hour weights - legs and back

March 80.1 miles in
Last edited by 301 : Wed, Mar-18-09 at 11:57.
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  #576   ^
Old Wed, Mar-18-09, 11:57
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
3/18/09

9.7 miles completed

Cost of treadmill $1,199 divided by miles 599.8 = $1.99 cost per mile

off day for - weights

March 89.8 miles in
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  #577   ^
Old Thu, Mar-19-09, 12:04
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
3/18/09

6.7 miles completed

Cost of treadmill $1,199 divided by miles 606.5 = $1.97 cost per mile

leg day for - weights

March 96.5 miles in
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  #578   ^
Old Thu, Mar-19-09, 12:20
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doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default
Quote:
Originally Posted by 301
3/18/09

6.7 miles completed

Cost of treadmill $1,199 divided by miles 606.5 = $1.97 cost per mile

leg day for - weights

March 96.5 miles in


AWESOME JOB!!!
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  #579   ^
Old Fri, Mar-20-09, 12:18
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
3/18/09

9.8 miles completed

Cost of treadmill $1,199 divided by miles 616.3 = $1.94 cost per mile

arm day for - weights

March 106.3 miles in
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  #580   ^
Old Mon, Mar-23-09, 13:19
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
3/23/09

9.7 miles completed

Cost of treadmill $1,199 divided by miles 626.0 = $1.90 cost per mile

arm day for - weights

March 116.0 miles in
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  #581   ^
Old Tue, Mar-24-09, 12:47
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
3/23/09

13.5 miles completed

Cost of treadmill $1,199 divided by miles 639.5 = $1.87 cost per mile

leg day for - weights

March 129.5 miles in
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  #582   ^
Old Wed, Mar-25-09, 12:02
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
3/24/09

6.5 miles completed

Cost of treadmill $1,199 divided by miles 646.0 = $1.85 cost per mile

off day for - weights

March 136.0 miles in
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  #583   ^
Old Wed, Mar-25-09, 13:01
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default
Hey, look at my "weight" workouts and tell me what I can do differently- as for as should I do more than what I'm doing/should I change up the routine/different days, etc. and/or should I change what I'm doing each workout?

Thanks.
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  #584   ^
Old Thu, Mar-26-09, 12:29
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
3/26/09

9.7 miles completed

Cost of treadmill $1,199 divided by miles 655.7 = $1.82 cost per mile

arm day for - weights

March 145.7 miles in
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  #585   ^
Old Thu, Mar-26-09, 13:06
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default
Quote:
Will take a look - your doing this for tone correct


Yes, but I also would like to add a little muscle to my arms- not much but a little. They are shaping up nicely- I guess I need to get a photo to show you, maybe later. Anyway, I still have a little bit of a tricep problem with the sagging skin but there is a difference from before so I know I'm doing something right.

Today was back and it was a killer because I added a little bit more weight that is why I will do shoulders later.
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