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  #151   ^
Old Fri, Jan-31-20, 08:22
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 753
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 1: 175.4
Jan 2: 177
Jan 3: 176
Jan 4: 174.8
Jan 5: 173.6
Jan 6: 173.4
Jan 7: 172.6
Jan 8 : 171.6
Jan 9: 171.2
Jan 10: 172.2
Jan 11: 173
Jan 12: 171.2
Jan 13: 172.6
Jan 14: 173
Jan 15: 174.4
Jan 16: 174
Jan 17: 174.6
Jan 18: 174.6
Jan 19: 174
Jan 20: 174.2
Jan 21: 174
Jan 22: 173.2
Jan 23: 172.8
Jan 24: 173.4
Jan 25: 173.6
Jan 26: 175
Jan 27: 174.8
Jan 28: 172.8
Jan 29:173.4
Jan 30: 170.6
Jan 31: 170.4
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  #152   ^
Old Fri, Jan-31-20, 16:32
NikiRenee's Avatar
NikiRenee NikiRenee is online now
Posts: 139
 
Plan: Mashed potato deprived
Stats: 313/291/150 Female 70 inches
BF:Hibernation Bear
Progress: 13%
Location: Minden, NV ~ Ormond, FL
Default

Jan 01, 2020 ~ Happy New Year 2020! 🎉🎊
Jan 02, 2020 ~ making mental notes
Jan 03, 2020 ~ looking at the scale
Jan 04, 2020 ~ thinking about it
Jan 05, 2020 ~ Happy Birthday to me! 🎂
Jan 06, 2020 ~ 312.0. Start
Jan 07, 2020 ~ Day 2 induction
Jan 08, 2020 ~ Day 3 induction 😿
Jan 09, 2020 ~ Ketosis!!
Jan 10, 2020 ~ DNW
Jan 11, 2020 ~ DNW
Jan 12, 2020 ~ DNW
Jan 13, 2020 ~ 308.8 cal 1319 ~ carb 25/53
Jan 14, 2020 ~ 308.8. cal 1282 ~ carb 30/77
Jan 15, 2020 ~ DNW🏊🏻‍♀️ cal 2163 ~ carb 13/31
Jan 16, 2020 ~ 307 cal 867 ~ carb 18/25
Jan 17, 2020 ~ 306.2🍽 cal 1074 ~ carb 32/42
Jan 18, 2020 ~ 306 cal 1329 ~ carb 40/81
Jan 17, 2020 ~ 304.7 cal 1329 ~ carb 32/42
Jan 18, 2020 ~ 303.8 cal 1329 ~ carb 40/81
Jan 19, 2020 ~ 303.8🥗 cal 900 ~ carb 25/30
Jan 20, 2020 ~ 303.2 cal 987 ~ carb 33/46
Jan 21, 2020 ~ DNW cal 3211 ~ carb 29/34
Jan 22, 2020 ~ DNW🧀 cal 834 ~ carb 19/23
Jan 23, 2020 ~ 301.2 cal 600 ~ carb 23/27
Jan 24, 2020 ~ 300.2 cal 1705 ~ carb 17/22
Jan 25, 2020 ~ 300.2 🥩 cal 2367 ~ carb 24/37
Jan 26, 2020 ~ 300.1 evil hot 🍗 cal 801 ~ carb 19/32
Jan 27, 2020 ~ 300.2 cal 717 ~ carb 19/29
Jan 28: 299.2 Curacao lax cal 1462 ~ carb 34/14
Jan 29, 2020 ~ 297.8 whoosh 🧚🏼‍♀️ Cal 1806 ~ carb 36/50
Jan 30: 299.8 corned beef/keto bar cal 856 carb 13/28
Jan 31: 299.6 🧀🥗
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  #153   ^
Old Fri, Jan-31-20, 19:06
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 611
 
Plan: Primal/IF
Stats: 220/167/176 Female 5'10"
BF:~40%/26.6%/29%
Progress: 120%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5

01/01 - 169.5 Happy New Year everyone
02/01 - 169.0
03/01 - 168.2
04/01 - 168.2
05/01 - 168.4
06/01 - 167.7
07/01 - 168.4
08/01 - 168.2
09/01 - 168.6
10/01 - 168.4
11/01 - 168.6
12/01 - 168.4
13/01 - 168.6
14/01 - 169.0
15/01 - 169.0
16/01 - 168.2
17/01 - 168.2
18/01 - 168.6
19/01 - 168.8
20/01 - 168.6
21/01 - 166.4
22/01 - 167.5
23/01 - 167.7
24/01 - 168.6
25/01 - 168.6
26/01 - 168.6
27/01 - 168.4
28/01 - 167.5
29/01 - 167.5
30/01 - 167.7
31/01 - 168.6
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  #154   ^
Old Sat, Feb-01-20, 09:14
NikiRenee's Avatar
NikiRenee NikiRenee is online now
Posts: 139
 
Plan: Mashed potato deprived
Stats: 313/291/150 Female 70 inches
BF:Hibernation Bear
Progress: 13%
Location: Minden, NV ~ Ormond, FL
Default

Jan 01, 2020 ~ Happy New Year 2020! 🎉🎊
Jan 02, 2020 ~ making mental notes
Jan 03, 2020 ~ looking at the scale
Jan 04, 2020 ~ thinking about it
Jan 05, 2020 ~ Happy Birthday to me! 🎂
Jan 06, 2020 ~ 312.0. Start
Jan 07, 2020 ~ Day 2 induction
Jan 08, 2020 ~ Day 3 induction 😿
Jan 09, 2020 ~ Ketosis!!
Jan 10, 2020 ~ DNW
Jan 11, 2020 ~ DNW
Jan 12, 2020 ~ DNW
Jan 13, 2020 ~ 308.8 cal 1319 ~ carb 25/53
Jan 14, 2020 ~ 308.8. cal 1282 ~ carb 30/77
Jan 15, 2020 ~ DNW🏊🏻‍♀️ cal 2163 ~ carb 13/31
Jan 16, 2020 ~ 307 cal 867 ~ carb 18/25
Jan 17, 2020 ~ 306.2🍽 cal 1074 ~ carb 32/42
Jan 18, 2020 ~ 306 cal 1329 ~ carb 40/81
Jan 17, 2020 ~ 304.7 cal 1329 ~ carb 32/42
Jan 18, 2020 ~ 303.8 cal 1329 ~ carb 40/81
Jan 19, 2020 ~ 303.8🥗 cal 900 ~ carb 25/30
Jan 20, 2020 ~ 303.2 cal 987 ~ carb 33/46
Jan 21, 2020 ~ DNW cal 3211 ~ carb 29/34
Jan 22, 2020 ~ DNW🧀 cal 834 ~ carb 19/23
Jan 23, 2020 ~ 301.2 cal 600 ~ carb 23/27
Jan 24, 2020 ~ 300.2 cal 1705 ~ carb 17/22
Jan 25, 2020 ~ 300.2 🥩 cal 2367 ~ carb 24/37
Jan 26, 2020 ~ 300.1 evil hot 🍗 cal 801 ~ carb 19/32
Jan 27, 2020 ~ 300.2 cal 717 ~ carb 19/29
Jan 28: 299.2 Curacao lax cal 1462 ~ carb 34/14
Jan 29, 2020 ~ 297.8 whoosh 🧚🏼‍♀️ Cal 1806 ~ carb 36/50
Jan 30: 299.8 corned beef/keto bar cal 856 carb 13/28
Jan 31: 299.6 🧀🥗 cal 1780 carb 41/50
Feb 1: 299.0 🍄
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  #155   ^
Old Sat, Feb-01-20, 11:19
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 213
 
Plan: Semi Low Carb
Stats: 370/253/170 Female 5'4"
BF:
Progress: 59%
Default

Mini Goal is to get below 250. I have not been that low probably for 15 years at least.

Jan. 11th in evening : 263 Low Carb Restart day!
Jan. 12th
Jan. 13: 259
Jan 14: 259
Jan. 15: 258 I am encouraged!
Jan. 16: 258
Jan. 17: 257
Jan. 18: 257
Jan. 19: 255 Amazing! LOL
Jan. 20: 257 That's okay, I will just keep going.
Jan 21: 257
Jan. 22: 258 Not surprising, I binged last night.
Jan 23: 258
Jan 24: 258
Jan 25: 259 (?)
Jan 26: 258
Jan 27:
Jan 28:
Jan 29:
Jan 30: 258 (?)
Feb 1: 253
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  #156   ^
Old Sat, Feb-01-20, 16:02
NikiRenee's Avatar
NikiRenee NikiRenee is online now
Posts: 139
 
Plan: Mashed potato deprived
Stats: 313/291/150 Female 70 inches
BF:Hibernation Bear
Progress: 13%
Location: Minden, NV ~ Ormond, FL
Default

Quote:
Originally Posted by dk_Swan
Mini Goal is to get below 250. I have not been that low probably for 15 years at least.

Jan 30: 258 (?)
Feb 1: 253


Great job! ⭐️
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  #157   ^
Old Sat, Feb-01-20, 19:20
BeachDonna BeachDonna is offline
Senior Member
Posts: 410
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
Default

01/31 - 141
02/28 - 137.2
03/31 - 138.0
04/30 - 137.2
05/31 - 139.2
06/30 - 138.6
07/31 - 138.0
08/31 - 137.0
09/30 - 138.4
10/31 - 138.8
11/30 - 138.4 (estimated, dnw)
12/31 - 138.8

01/01 - 138.8
01/02 - 138.6
01/03 - 139.2
01/04 - 139.2
01/05 - 138.6
01/06 - 138.8
01/07 - 138.8
01/08 - 139.8
01/09 - 139.2
01/10 - 139.8
01/11 - 138.8
01/12 - 140.2
01/13 - 140.4
01/14 - 139.2
01/15 - 140.4
01/16 - 140.4
01/17 - 138.8
01/18 - 138.8
01/19 - 139.2
01/20 - 138.0
01/21 - 138.8
01/22 - 139.8
01/23 - 141.0
01/24 - 139.6
01/25 - 140.8
01/26 - 140.0
01/27 - 139.8
01/28 - 139.8
01/29 - 140.0
01/30 - 138.8
01/31 - 140.2
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  #158   ^
Old Sun, Feb-02-20, 07:32
NikiRenee's Avatar
NikiRenee NikiRenee is online now
Posts: 139
 
Plan: Mashed potato deprived
Stats: 313/291/150 Female 70 inches
BF:Hibernation Bear
Progress: 13%
Location: Minden, NV ~ Ormond, FL
Default Date weight calories carbs mood

Jan 01, 2020 ~ Happy New Year 2020! 🎉🎊
Jan 02, 2020 ~ making mental notes
Jan 03, 2020 ~ looking at the scale
Jan 04, 2020 ~ thinking about it
Jan 05, 2020 ~ Happy Birthday to me! 🎂
Jan 06, 2020 ~ 312.0. Start
Jan 07, 2020 ~ Day 2 induction
Jan 08, 2020 ~ Day 3 induction 😿
Jan 09, 2020 ~ Ketosis!!
Jan 10, 2020 ~ DNW
Jan 11, 2020 ~ DNW
Jan 12, 2020 ~ DNW
Jan 13, 2020 ~ 308.8 cal 1319 ~ carb 25/53
Jan 14, 2020 ~ 308.8. cal 1282 ~ carb 30/77
Jan 15, 2020 ~ DNW🏊🏻‍♀️ cal 2163 ~ carb 13/31
Jan 16, 2020 ~ 307 cal 867 ~ carb 18/25
Jan 17, 2020 ~ 306.2🍽 cal 1074 ~ carb 32/42
Jan 18, 2020 ~ 306 cal 1329 ~ carb 40/81
Jan 17, 2020 ~ 304.7 cal 1329 ~ carb 32/42
Jan 18, 2020 ~ 303.8 cal 1329 ~ carb 40/81
Jan 19, 2020 ~ 303.8🥗 cal 900 ~ carb 25/30
Jan 20, 2020 ~ 303.2 cal 987 ~ carb 33/46
Jan 21, 2020 ~ DNW cal 3211 ~ carb 29/34
Jan 22, 2020 ~ DNW🧀 cal 834 ~ carb 19/23
Jan 23, 2020 ~ 301.2 cal 600 ~ carb 23/27
Jan 24, 2020 ~ 300.2 cal 1705 ~ carb 17/22
Jan 25, 2020 ~ 300.2 🥩 cal 2367 ~ carb 24/37
Jan 26, 2020 ~ 300.1 evil hot 🍗 cal 801 ~ carb 19/32
Jan 27, 2020 ~ 300.2 cal 717 ~ carb 19/29
Jan 28: 299.2 Curacao lax cal 1462 ~ carb 34/14
Jan 29, 2020 ~ 297.8 whoosh 🧚🏼‍♀️ Cal 1806 ~ carb 36/50
Jan 30: 299.8 corned beef/keto bar cal 856 carb 13/28
Jan 31: 299.6 🧀🥗 cal 1780 carb 41/50
Feb 1: 299.0 🍄 cal 836 carb 18/21 stressful day 🏡
Feb 2: 298.6 🏈
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  #159   ^
Old Sun, Feb-02-20, 13:24
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 213
 
Plan: Semi Low Carb
Stats: 370/253/170 Female 5'4"
BF:
Progress: 59%
Default

Quote:
Originally Posted by NikiRenee
Great job! ⭐️


Thank you!
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  #160   ^
Old Sun, Feb-02-20, 13:26
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 213
 
Plan: Semi Low Carb
Stats: 370/253/170 Female 5'4"
BF:
Progress: 59%
Default

Quote:
Originally Posted by NikiRenee
Great job! ⭐️


Thank you! I went up and down but I can see I have made progress and that is SO encouraging!
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  #161   ^
Old Sun, Feb-02-20, 13:27
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 213
 
Plan: Semi Low Carb
Stats: 370/253/170 Female 5'4"
BF:
Progress: 59%
Default

Mini Goal is to get below 250. I have not been that low probably for 15 years at least.

Jan. 11th in evening : 263 Low Carb Restart day!
Jan. 12th
Jan. 13: 259
Jan 14: 259
Jan. 15: 258 I am encouraged!
Jan. 16: 258
Jan. 17: 257
Jan. 18: 257
Jan. 19: 255 Amazing! LOL
Jan. 20: 257 That's okay, I will just keep going.
Jan 21: 257
Jan. 22: 258 Not surprising, I binged last night.
Jan 23: 258
Jan 24: 258
Jan 25: 259 (?)
Jan 26: 258
Jan 27:
Jan 28:
Jan 29:
Jan 30: 258 (?)
Feb 1: 253
Feb 2: 253
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  #162   ^
Old Sun, Feb-02-20, 13:31
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 213
 
Plan: Semi Low Carb
Stats: 370/253/170 Female 5'4"
BF:
Progress: 59%
Default

Quote:
Originally Posted by JessAus
June 30th - 215.4
...
31/01 - 168.6


You are doing excellent! Great job!
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  #163   ^
Old Mon, Feb-03-20, 17:14
NikiRenee's Avatar
NikiRenee NikiRenee is online now
Posts: 139
 
Plan: Mashed potato deprived
Stats: 313/291/150 Female 70 inches
BF:Hibernation Bear
Progress: 13%
Location: Minden, NV ~ Ormond, FL
Default

Jan 01, 2020 ~ Happy New Year 2020! 🎉🎊
Jan 02, 2020 ~ making mental notes
Jan 03, 2020 ~ looking at the scale
Jan 04, 2020 ~ thinking about it
Jan 05, 2020 ~ Happy Birthday to me! 🎂
Jan 06, 2020 ~ 312.0. Start
Jan 07, 2020 ~ Day 2 induction
Jan 08, 2020 ~ Day 3 induction 😿
Jan 09, 2020 ~ Ketosis!!
Jan 10, 2020 ~ DNW
Jan 11, 2020 ~ DNW
Jan 12, 2020 ~ DNW
Jan 13, 2020 ~ 308.8 cal 1319 ~ carb 25/53
Jan 14, 2020 ~ 308.8. cal 1282 ~ carb 30/77
Jan 15, 2020 ~ DNW🏊🏻‍♀️ cal 2163 ~ carb 13/31
Jan 16, 2020 ~ 307 cal 867 ~ carb 18/25
Jan 17, 2020 ~ 306.2🍽 cal 1074 ~ carb 32/42
Jan 18, 2020 ~ 306 cal 1329 ~ carb 40/81
Jan 17, 2020 ~ 304.7 cal 1329 ~ carb 32/42
Jan 18, 2020 ~ 303.8 cal 1329 ~ carb 40/81
Jan 19, 2020 ~ 303.8🥗 cal 900 ~ carb 25/30
Jan 20, 2020 ~ 303.2 cal 987 ~ carb 33/46
Jan 21, 2020 ~ DNW cal 3211 ~ carb 29/34
Jan 22, 2020 ~ DNW🧀 cal 834 ~ carb 19/23
Jan 23, 2020 ~ 301.2 cal 600 ~ carb 23/27
Jan 24, 2020 ~ 300.2 cal 1705 ~ carb 17/22
Jan 25, 2020 ~ 300.2 🥩 cal 2367 ~ carb 24/37
Jan 26, 2020 ~ 300.1 evil hot 🍗 cal 801 ~ carb 19/32
Jan 27, 2020 ~ 300.2 cal 717 ~ carb 19/29
Jan 28: 299.2 Curacao lax cal 1462 ~ carb 34/14
Jan 29, 2020 ~ 297.8 whoosh 🧚🏼‍♀️ Cal 1806 ~ carb 36/50
Jan 30: 299.8 corned beef/keto bar cal 856 carb 13/28
Jan 31: 299.6 🧀🥗 cal 1780 carb 41/50
Feb 1: 299.0 🍄 cal 836 carb 18/21 stressful day 🏡
Feb 2: 298.6 🏈 cal 1428 carb 28/35
Jan 3: 299.2 🥚🥓
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  #164   ^
Old Tue, Feb-04-20, 08:22
NikiRenee's Avatar
NikiRenee NikiRenee is online now
Posts: 139
 
Plan: Mashed potato deprived
Stats: 313/291/150 Female 70 inches
BF:Hibernation Bear
Progress: 13%
Location: Minden, NV ~ Ormond, FL
Default

Jan 01, 2020 ~ Happy New Year 2020! 🎉🎊
Jan 02, 2020 ~ making mental notes
Jan 03, 2020 ~ looking at the scale
Jan 04, 2020 ~ thinking about it
Jan 05, 2020 ~ Happy Birthday to me! 🎂
Jan 06, 2020 ~ 312.0. Start
Jan 07, 2020 ~ Day 2 induction
Jan 08, 2020 ~ Day 3 induction 😿
Jan 09, 2020 ~ Ketosis!!
Jan 10, 2020 ~ DNW 📚
Jan 11, 2020 ~ DNW ⭐️
Jan 12, 2020 ~ DNW 📚
Jan 13, 2020 ~ 308.8 cal 1319 ~ carb 25/53
Jan 14, 2020 ~ 308.8. cal 1282 ~ carb 30/77
Jan 15, 2020 ~ DNW🏊🏻‍♀️ cal 2163 ~ carb 13/31
Jan 16, 2020 ~ 307 cal 867 ~ carb 18/25
Jan 17, 2020 ~ 306.2🍽 cal 1074 ~ carb 32/42
Jan 18, 2020 ~ 306 cal 1329 ~ carb 40/81
Jan 17, 2020 ~ 304.7 cal 1329 ~ carb 32/42
Jan 18, 2020 ~ 303.8 cal 1329 ~ carb 40/81
Jan 19, 2020 ~ 303.8🥗 cal 900 ~ carb 25/30
Jan 20, 2020 ~ 303.2 cal 987 ~ carb 33/46
Jan 21, 2020 ~ DNW cal 3211 ~ carb 29/34
Jan 22, 2020 ~ DNW🧀 cal 834 ~ carb 19/23
Jan 23, 2020 ~ 301.2 cal 600 ~ carb 23/27
Jan 24, 2020 ~ 300.2 cal 1705 ~ carb 17/22
Jan 25, 2020 ~ 300.2 🥩 cal 2367 ~ carb 24/37
Jan 26, 2020 ~ 300.1 evil hot 🍗 cal 801 ~ carb 19/32
Jan 27, 2020 ~ 300.2 cal 717 ~ carb 19/29
Jan 28: 299.2 Curacao lax cal 1462 ~ carb 34/14
Jan 29, 2020 ~ 297.8 whoosh 🧚🏼‍♀️ Cal 1806 ~ carb 36/50
Jan 30: 299.8 corned beef/keto bar cal 856 carb 13/28
Jan 31: 299.6 🧀🥗 cal 1780 carb 41/50
Feb 1: 299.0 🍄 cal 836 carb 18/21 stressful day 🏡
Feb 2: 298.6 🏈 cal 1428 carb 28/35
Feb 3: 299.2 🥚🥓 cal 517 carb 3/9
Feb 4: 297.0 🌦🥑
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