I have a commercial cheese cake (ammerito) with no crust. Does anyone have a clue as to how many carbs a slice will have? I tried fitday and it only has cheese cake, but doesn't specify one with no crust. I didn't think this would have 26 carbs per piece! Thoughts please???

Well, if it follows a typical cheesecake formula it will have 1 to 2 cups of sugar. That's 200 to 400 carbs from the sugar.

the recipe I saw had 1 3/4 cups of sugar and 4 8oz of cream cheese to give you a normal size cheesecake. If you divide by 16 for small slices, you would get around 25. (considering most major ingredients.)

If you can handle that many carbs, my only other warning is that these carbs are from sugar, not veggies and could cause a sharp insulin spike particularly eaten in one session.

I am in here for the long haul and I know the proper thing to do is let it die of freezer burn or give it away, but sometimes a treat is needed and I thought this might have a little damage control in that respect. Vegies would be a better choice. I am followint the CALP and get a fairly large amount of vegies each day, especially with the allowed salad.
One of my challenges is my best friend has to watch what she eats or she looses weight.(She is struggling to keep at a healthy weight!)So, whenever she is over I try to have something for her.